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	<title>All Things Gwen &#187; zen</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>Let Go, Live Loud, Have No Fear</title>
		<link>http://allthingsgwen.com/let-go-live-loud-have-no-fear/</link>
		<comments>http://allthingsgwen.com/let-go-live-loud-have-no-fear/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 13:39:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[write it down make it happen]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1268</guid>
		<description><![CDATA[Today, I woke up with a need to be creative and express myself. I&#8217;ve been having so much fun with my nieces — they help me reflect on the simple things. They inspire me, and I love it. So this morning, I just wanted to be free &#8230; alone with an open mind, chalk and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>See the World With Young Eyes</title>
		<link>http://allthingsgwen.com/see-the-world-with-young-eyes/</link>
		<comments>http://allthingsgwen.com/see-the-world-with-young-eyes/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 02:10:27 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1249</guid>
		<description><![CDATA[As a kid everything was AMAZING. Amusement rides, an Easter basket, a new toy, chocolate pancakes, camping &#8230; those were the days. I&#8217;ve been thinking about these things a lot because I&#8217;ve been spending more time with my nieces. (Gabby is five and Sofia is two.) I&#8217;ve been taking Gabby to swimming and cooking lessons [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>We Did This: Tai Chi</title>
		<link>http://allthingsgwen.com/we-did-this-tai-chi/</link>
		<comments>http://allthingsgwen.com/we-did-this-tai-chi/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 00:13:58 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1232</guid>
		<description><![CDATA[Billy and I are like night and day — sometimes. I&#8217;m really out there and adventurous. I&#8217;ll do just about anything once. I talk too much and I wear my heart on my sleeve. Billy&#8217;s reserved. He&#8217;s private at times and not boastful, and likes to do his own thing. I like creative stuff like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pamper Yourself! Massage is SOO Necessary</title>
		<link>http://allthingsgwen.com/pamper-yourself-massage-is-soo-necessary/</link>
		<comments>http://allthingsgwen.com/pamper-yourself-massage-is-soo-necessary/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:49:32 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[peaceful]]></category>
		<category><![CDATA[South Jersey]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=160</guid>
		<description><![CDATA[Sometimes, I&#8217;ll be sitting in the same position at my desk for hours. Usually, I&#8217;m pounding away at the keyboard with my heart racing because of deadlines. I&#8217;ll look at the clock and realize I didn&#8217;t stop to drink water, eat a snack or go to the bathroom — and it&#8217;s noon! Ugh, there goes my diet plan of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Faith</title>
		<link>http://allthingsgwen.com/faith/</link>
		<comments>http://allthingsgwen.com/faith/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 01:22:47 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[write it down make it happen]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=953</guid>
		<description><![CDATA[He who has faith has &#8230; an inward reservoir of courage, hope, confidence, calmness and assuring trust that all will come out well — even though to the world it may appear to come out most badly. - B. C. Forbes Photo by ChrisMoncusPhoto.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living the Life: Sarah Jane Martinez</title>
		<link>http://allthingsgwen.com/living-the-life-sarah-jane-martinez/</link>
		<comments>http://allthingsgwen.com/living-the-life-sarah-jane-martinez/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 00:29:24 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cousin]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[write it down make it happen]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=885</guid>
		<description><![CDATA[From research scientist to full-time traveler, Sarah’s life is one of adventure, optimism, challenge and change. Read about my cousin &#8230; ATG: Describe yourself – using five adjectives only. Sarah: Petite, adventurous, minimal, healthy, inquisitive ATG: How would others describe you? Sarah: Tenacious, brave, open-minded, determined, persistent ATG: What do you do “for a living?” [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/living-the-life-sarah-jane-martinez/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Make it a Daring Adventure</title>
		<link>http://allthingsgwen.com/make-it-a-daring-adventure/</link>
		<comments>http://allthingsgwen.com/make-it-a-daring-adventure/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 01:53:20 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[write it down make it happen]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=803</guid>
		<description><![CDATA[Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. &#8211; Helen Keller Photo by Phil Strahl.]]></description>
		<wfw:commentRss>http://allthingsgwen.com/make-it-a-daring-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live the Questions Now</title>
		<link>http://allthingsgwen.com/live-the-questions-now/</link>
		<comments>http://allthingsgwen.com/live-the-questions-now/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 10:19:26 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[happy thoughts]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=566</guid>
		<description><![CDATA[&#8220;I beg you &#8230; to have patience with everything unresolved in your heart and try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don&#8217;t search for the answers, which could not be given to you now, because you would not be able to live [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/live-the-questions-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make and Keep Your New Year’s Resolutions</title>
		<link>http://allthingsgwen.com/make-and-keep-your-new-year%e2%80%99s-resolutions/</link>
		<comments>http://allthingsgwen.com/make-and-keep-your-new-year%e2%80%99s-resolutions/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 23:29:17 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[write it down make it happen]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=421</guid>
		<description><![CDATA[  1. Make realistic, measurable goals and write them down. Be specific! For example, your resolution may be to pack lunch four out of five days a week or workout five times a week.  2. Choose wisely. Make resolutions you can keep … and prioritize! Be sure to pick the ones more important to you [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/make-and-keep-your-new-year%e2%80%99s-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anyway</title>
		<link>http://allthingsgwen.com/anyway/</link>
		<comments>http://allthingsgwen.com/anyway/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 08:15:49 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[give your best]]></category>
		<category><![CDATA[hapiness]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[words to live by]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=396</guid>
		<description><![CDATA[ &#8221;People are often unreasonable and self-centered. Forgive them anyway.   If you are kind, people may accuse you of ulterior motives. Be kind anyway.   If you are honest, people may cheat you. Be honest anyway.   If you find happiness, people may be jealous. Be happy anyway.   The good you do today may [...]]]></description>
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		<slash:comments>0</slash:comments>
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