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	<title>All Things Gwen &#187; zen running</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>He&#8217;s Hooked! Hubby&#8217;s First 5K</title>
		<link>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/</link>
		<comments>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 01:54:59 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1590</guid>
		<description><![CDATA[Hubs and I did a race over the weekend — the Phillies 5k at Citizen’s Bank Park. It was his first race and (obviously) our first race together. In fact, I’m pretty sure that he’s never run longer than a mile before. I’ve done quite a few and was so excited when he let me [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Feeling Young and Fresh</title>
		<link>http://allthingsgwen.com/feeling-young-and-fresh/</link>
		<comments>http://allthingsgwen.com/feeling-young-and-fresh/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:51:36 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Broad Street Run]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1467</guid>
		<description><![CDATA[Day 8 on Four Hour Body and down six pounds! First off, I am so amazed at the positive feedback. So many people tell me that they can relate to my battle against emotional eating and they say I&#8217;ve inspired them. I feel amazing. My attitude and mood have been positive all day long. I [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Run Your First 5K</title>
		<link>http://allthingsgwen.com/run-your-first-5k/</link>
		<comments>http://allthingsgwen.com/run-your-first-5k/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 12:45:11 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1387</guid>
		<description><![CDATA[Running your first 5K is a lot easier than you think. Why? Because whatever may be holding you back is just in your head. No matter what your fitness level, the thought of a race — especially if you&#8217;ve never done one before — can be intimidating. You may be unsure of what to expect, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>&#8220;Mixed Tape&#8221; Workout Music</title>
		<link>http://allthingsgwen.com/mixed-tape-workout-music/</link>
		<comments>http://allthingsgwen.com/mixed-tape-workout-music/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:02:56 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1140</guid>
		<description><![CDATA[Hello, Friends! I&#8217;m wishing you an awesomely healthy and energized week. Hope you like this &#8220;mixed tape&#8221; I put together — just for you! Feel free to comment or add your own suggestions. I have more mixes coming soon. 1. &#8220;BOYZ&#8221; &#8211; MIA 2. &#8220;American Boy&#8221; &#8211; Estelle 3. &#8220;Boom Boom Pow&#8221; &#8211; Black Eyed [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Think BIG! Monthly Adventures and Accomplishments</title>
		<link>http://allthingsgwen.com/think-big-monthly-adventures-and-accomplishments/</link>
		<comments>http://allthingsgwen.com/think-big-monthly-adventures-and-accomplishments/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 01:56:02 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Broad Street Run]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Family]]></category>
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		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fundraiser]]></category>
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		<category><![CDATA[hula hoop]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[money management]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[Philadelphia School of Circus Arts]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[Relay for Life]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[write it down make it happen]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[zen running]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=472</guid>
		<description><![CDATA[In a previous blog post — 10 Things to Do in 2010 — I encouraged you to “Set a new goal each month.” The blog said: “This year, pick 12 things and stick to them. Your goals may include cleaning the garage; trying new recipes; using coupons whenever shopping or saving extra money for a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Light Your Fire</title>
		<link>http://allthingsgwen.com/light-your-fire/</link>
		<comments>http://allthingsgwen.com/light-your-fire/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 02:13:58 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[Peter]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=18</guid>
		<description><![CDATA[Years ago, my cousin Peter ran his first marathon. I thought he was insane. Then he did a few more &#8230; I&#8217;ll never forget the first time he encouraged me to run. I was intimidated next to such an experienced athlete! (He&#8217;s a breakdancer, played rugby, did jiu-jitsu, everything.) But that was the first time [...]]]></description>
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		<slash:comments>3</slash:comments>
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