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	<title>All Things Gwen &#187; write it down make it happen</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>Nevermind the Naysayers</title>
		<link>http://allthingsgwen.com/nevermind-the-naysayers/</link>
		<comments>http://allthingsgwen.com/nevermind-the-naysayers/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 00:36:57 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1659</guid>
		<description><![CDATA[Wise words on a Starbucks cup: &#8220;The world burst at the seams with people ready to tell you you&#8217;re not good enough. On occasion, some may be correct. But do not do their work for them. Seek any job; ask anyone out; pursue any goal. Don&#8217;t take it personally when they say &#8220;no&#8221; — they [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Being Healthy Can Make You RICH</title>
		<link>http://allthingsgwen.com/being-healthy-can-make-you-rich/</link>
		<comments>http://allthingsgwen.com/being-healthy-can-make-you-rich/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 00:27:44 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1584</guid>
		<description><![CDATA[I had dinner with a close girl friend last week. We tell each other EVERYTHING. We talk about fitness, healthy eating, relationships, work stress, holistic practices, etc. We like to explore the unconventional stuff. She told me about her friend Courtney* that has relationship issues and is always disappointed, even when the situation is not [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Back and Better Than Ever</title>
		<link>http://allthingsgwen.com/back-and-better-than-ever/</link>
		<comments>http://allthingsgwen.com/back-and-better-than-ever/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 14:36:55 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1294</guid>
		<description><![CDATA[Wow, it&#8217;s been a looooong time. Too long. Sorry. Well, I have good news. I&#8217;m back and better than ever. Why/How? I&#8217;ve had so many life-changing experiences since the last time I blogged. There were so many that I was really distracted and had to find myself again. I lost my job. It was a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Let Go, Live Loud, Have No Fear</title>
		<link>http://allthingsgwen.com/let-go-live-loud-have-no-fear/</link>
		<comments>http://allthingsgwen.com/let-go-live-loud-have-no-fear/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 13:39:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[write it down make it happen]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1268</guid>
		<description><![CDATA[Today, I woke up with a need to be creative and express myself. I&#8217;ve been having so much fun with my nieces — they help me reflect on the simple things. They inspire me, and I love it. So this morning, I just wanted to be free &#8230; alone with an open mind, chalk and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Open Yourself Up to Adventure</title>
		<link>http://allthingsgwen.com/open-yourself-up-to-adventure/</link>
		<comments>http://allthingsgwen.com/open-yourself-up-to-adventure/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 00:11:24 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[Philadelphia School of Circus Arts]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1211</guid>
		<description><![CDATA[I love living serendipitously — accepting invitations, taking chances, starting conversations and learning whatever I possibly can. With this outlook, the sun is always shining. The opportunities unfold. I laugh a little harder &#8230; and I&#8217;m less stressed because life&#8217;s an adventure. I&#8217;m amazed at the people I&#8217;ve met. Published authors, athletes, crafters, designers, business [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Accepting and Embracing Change</title>
		<link>http://allthingsgwen.com/accepting-and-embracing-change/</link>
		<comments>http://allthingsgwen.com/accepting-and-embracing-change/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 02:40:35 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Melissa]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1123</guid>
		<description><![CDATA[It&#8217;s been exactly one week and a day since I got let go from my full-time gig. I&#8217;m no longer an &#8220;account executive&#8221; in a marketing department, and I&#8217;m no longer in the financial services industry. &#8220;Account executive&#8221; doesn&#8217;t actually describe the work that I did. I didn&#8217;t have an account, but I surely had [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/accepting-and-embracing-change/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>GIVE</title>
		<link>http://allthingsgwen.com/give/</link>
		<comments>http://allthingsgwen.com/give/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 10:46:26 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=623</guid>
		<description><![CDATA[The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves. &#8211; Helen Keller Photo by]]></description>
		<wfw:commentRss>http://allthingsgwen.com/give/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten “Sexy” Exercises for Fun and Fitness</title>
		<link>http://allthingsgwen.com/ten-%e2%80%9csexy%e2%80%9d-exercises-for-fun-and-fitness/</link>
		<comments>http://allthingsgwen.com/ten-%e2%80%9csexy%e2%80%9d-exercises-for-fun-and-fitness/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 02:25:44 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1021</guid>
		<description><![CDATA[Sometimes, being “sexy” and feeling “sexy” is a state of mind. It’s true … when you look great — you feel great! In honor of Valentine’s Day, get a little flirty, fun and playful with your workout routine. Here are some creative fitness moves you can do at home. All you’ll need is a chair, [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/ten-%e2%80%9csexy%e2%80%9d-exercises-for-fun-and-fitness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Plan a Family Fun Night</title>
		<link>http://allthingsgwen.com/plan-a-family-fun-night/</link>
		<comments>http://allthingsgwen.com/plan-a-family-fun-night/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 12:22:28 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=586</guid>
		<description><![CDATA[Ten fun, cheap and easy things to do together &#8230; Cook together. Choose kid-friendly recipes and work together to create an appetizer, entrée and dessert that your whole family can enjoy. You may want to try cooking a special family recipe or your child’s favorite meal. Create a family tree. Map out your family tree [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/plan-a-family-fun-night/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Twitter Love and Inspiration</title>
		<link>http://allthingsgwen.com/twitter-inspiration/</link>
		<comments>http://allthingsgwen.com/twitter-inspiration/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 12:24:24 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=977</guid>
		<description><![CDATA[I asked my Twitter friends to tweet me their favorite quote. Below is what they sent. Enjoy the inspiration! @Amethystnangels: &#8220;Well-behaved women rarely make history!&#8221; — Unknown @>@mikeshippey: &#8220;There is no life I know to compare with pure imagination. Living there you&#8217;ll be fee if you truly wish to be.&#8221; — Willy Wonka @>@michellemyers24: &#8220;You [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/twitter-inspiration/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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