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	<title>All Things Gwen &#187; Tips</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>Nevermind the Naysayers</title>
		<link>http://allthingsgwen.com/nevermind-the-naysayers/</link>
		<comments>http://allthingsgwen.com/nevermind-the-naysayers/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 00:36:57 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1659</guid>
		<description><![CDATA[Wise words on a Starbucks cup: &#8220;The world burst at the seams with people ready to tell you you&#8217;re not good enough. On occasion, some may be correct. But do not do their work for them. Seek any job; ask anyone out; pursue any goal. Don&#8217;t take it personally when they say &#8220;no&#8221; — they [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Being Healthy Can Make You RICH</title>
		<link>http://allthingsgwen.com/being-healthy-can-make-you-rich/</link>
		<comments>http://allthingsgwen.com/being-healthy-can-make-you-rich/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 00:27:44 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1584</guid>
		<description><![CDATA[I had dinner with a close girl friend last week. We tell each other EVERYTHING. We talk about fitness, healthy eating, relationships, work stress, holistic practices, etc. We like to explore the unconventional stuff. She told me about her friend Courtney* that has relationship issues and is always disappointed, even when the situation is not [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Challenge: Sticking to a Diet with a Major Schedule Change</title>
		<link>http://allthingsgwen.com/challenge-sticking-to-a-diet-with-a-major-schedule-change/</link>
		<comments>http://allthingsgwen.com/challenge-sticking-to-a-diet-with-a-major-schedule-change/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 01:12:29 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1539</guid>
		<description><![CDATA[Day 29 on Four Hour Body and down 12 pounds! I started a new job this week and was totally paranoid that they&#8217;d think I was some weirdo freak eating every four hours. Well, I survived Day One and Day Two and have been able to stick to my diet. The first day was interesting. [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/challenge-sticking-to-a-diet-with-a-major-schedule-change/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is Your Glass Half Empty or Half Full?</title>
		<link>http://allthingsgwen.com/is-your-glass-half-empty-or-half-full/</link>
		<comments>http://allthingsgwen.com/is-your-glass-half-empty-or-half-full/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 00:48:43 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1531</guid>
		<description><![CDATA[It&#8217;s all how you look at it. I was chatting with my friend Shaun about eating better and getting in shape, telling him about Four Hour Body, some things I typically eat, and how it&#8217;s really worked for me. We were sharing healthy lifestyle ideas and he was telling me that every morning, he journals [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Easy and Nutritious Recipes &#8211; 4HB-Friendly</title>
		<link>http://allthingsgwen.com/easy-and-nutritious-recipes-4hb-friendly/</link>
		<comments>http://allthingsgwen.com/easy-and-nutritious-recipes-4hb-friendly/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 02:36:20 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1482</guid>
		<description><![CDATA[The good news is that I&#8217;ve gotten pretty confident in the kitchen, and I&#8217;ve been experimenting. I&#8217;ve adjusted some recipes, so now I can call them my own! I think you need to get brave and experiment too. Let me know if you change these up. Here are some recipes &#8211; they are delish and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Feeling Young and Fresh</title>
		<link>http://allthingsgwen.com/feeling-young-and-fresh/</link>
		<comments>http://allthingsgwen.com/feeling-young-and-fresh/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:51:36 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Broad Street Run]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1467</guid>
		<description><![CDATA[Day 8 on Four Hour Body and down six pounds! First off, I am so amazed at the positive feedback. So many people tell me that they can relate to my battle against emotional eating and they say I&#8217;ve inspired them. I feel amazing. My attitude and mood have been positive all day long. I [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/feeling-young-and-fresh/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>No Excuses, No Emotional Eating</title>
		<link>http://allthingsgwen.com/no-excuses-no-emotional-eating/</link>
		<comments>http://allthingsgwen.com/no-excuses-no-emotional-eating/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 20:07:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1452</guid>
		<description><![CDATA[“Good habits, once established, are just as hard to break as are bad habits” ~Robert Puller My life, WAS a bunch of oxymorons — mixed up and confused. See, I love to work out, teach group exercise classes &#8230; and eat my face off. I&#8217;ve never been disciplined with eating healthy or followed an exercise [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/no-excuses-no-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Ten Things I Couldn&#8217;t Live Without in 2010</title>
		<link>http://allthingsgwen.com/ten-things-i-couldnt-live-without-in-2010/</link>
		<comments>http://allthingsgwen.com/ten-things-i-couldnt-live-without-in-2010/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 18:51:52 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1395</guid>
		<description><![CDATA[I&#8217;m very particular, and when I like something, I like something. Here&#8217;s a quick list of my 2010 essentials: Asics sneakers — I finally found a pair of sneakers that seemed like they were made for me. I realized how essential it is to workout in sneaks that fit, and I figured out I needed [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/ten-things-i-couldnt-live-without-in-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Holiday How To: Baked Christmas Ornaments</title>
		<link>http://allthingsgwen.com/holiday-how-to-baked-christmas-ornaments/</link>
		<comments>http://allthingsgwen.com/holiday-how-to-baked-christmas-ornaments/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 16:43:30 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1375</guid>
		<description><![CDATA[This Christmas, my goal was to make homemade ornaments — for myself and for friends and family. The main reason was that this was our first married Christmas, and I wanted to do it up and have &#8220;stuff&#8221; to remember it years from now. That, and I wanted to give thoughtful, economically-friendly gifts that people [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/holiday-how-to-baked-christmas-ornaments/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best of South Jersey — Tasty Treats</title>
		<link>http://allthingsgwen.com/best-of-south-jersey-%e2%80%94-tasty-treats/</link>
		<comments>http://allthingsgwen.com/best-of-south-jersey-%e2%80%94-tasty-treats/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:00:11 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1259</guid>
		<description><![CDATA[You don&#8217;t have to go far to get some of the best food around. Here are my favorites! Mexican: The Tortilla Press &#8211; Collingswood, NJ Cuban: Casona &#8211; Collingswood, NJ Chinese: King Wong &#8211; Marlton, NJ Thai: Bangkok City &#8211; Voorhees, NJ Vietnamese: Pho Eden &#8211; Cherry Hill, NJ Korean: Myung Ga &#8211; Cherry Hill, [...]]]></description>
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		<slash:comments>0</slash:comments>
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