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	<title>All Things Gwen &#187; Running</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>Don&#8217;t Let Injuries Throw You Off the Wagon</title>
		<link>http://allthingsgwen.com/dont-let-injuries-throw-you-off-the-wagon/</link>
		<comments>http://allthingsgwen.com/dont-let-injuries-throw-you-off-the-wagon/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 20:01:07 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1628</guid>
		<description><![CDATA[This week, I made a tough decision. I’m not doing Broad Street Run (10 miles) this year. It would have been the first time I’ve done a race longer than 10k. I was so set on doing it. The decision wasn’t easy, but the pain in my knee was/is still screaming SLOW DOWN. It started [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>He&#8217;s Hooked! Hubby&#8217;s First 5K</title>
		<link>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/</link>
		<comments>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 01:54:59 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1590</guid>
		<description><![CDATA[Hubs and I did a race over the weekend — the Phillies 5k at Citizen’s Bank Park. It was his first race and (obviously) our first race together. In fact, I’m pretty sure that he’s never run longer than a mile before. I’ve done quite a few and was so excited when he let me [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Healthy Salad Recipes</title>
		<link>http://allthingsgwen.com/healthy-salad-recipes/</link>
		<comments>http://allthingsgwen.com/healthy-salad-recipes/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 00:40:18 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[BetterU]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1568</guid>
		<description><![CDATA[Day 35 on Four Hour Body. I don&#8217;t like to weigh myself, but I will later this week. Please excuse this semi-boring blog post! I am tired, but I promised Aunt Lil&#8217;s homemade dressing recipe I like to consider myself pretty adventurous. I&#8217;m up for doing anything and I say yes to the unexpected. But, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Feeling Young and Fresh</title>
		<link>http://allthingsgwen.com/feeling-young-and-fresh/</link>
		<comments>http://allthingsgwen.com/feeling-young-and-fresh/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:51:36 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Broad Street Run]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1467</guid>
		<description><![CDATA[Day 8 on Four Hour Body and down six pounds! First off, I am so amazed at the positive feedback. So many people tell me that they can relate to my battle against emotional eating and they say I&#8217;ve inspired them. I feel amazing. My attitude and mood have been positive all day long. I [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>No Excuses, No Emotional Eating</title>
		<link>http://allthingsgwen.com/no-excuses-no-emotional-eating/</link>
		<comments>http://allthingsgwen.com/no-excuses-no-emotional-eating/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 20:07:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1452</guid>
		<description><![CDATA[“Good habits, once established, are just as hard to break as are bad habits” ~Robert Puller My life, WAS a bunch of oxymorons — mixed up and confused. See, I love to work out, teach group exercise classes &#8230; and eat my face off. I&#8217;ve never been disciplined with eating healthy or followed an exercise [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Run Your First 5K</title>
		<link>http://allthingsgwen.com/run-your-first-5k/</link>
		<comments>http://allthingsgwen.com/run-your-first-5k/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 12:45:11 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1387</guid>
		<description><![CDATA[Running your first 5K is a lot easier than you think. Why? Because whatever may be holding you back is just in your head. No matter what your fitness level, the thought of a race — especially if you&#8217;ve never done one before — can be intimidating. You may be unsure of what to expect, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>&#8220;Imelda&#8217;s&#8221; Shoe Buying Tips</title>
		<link>http://allthingsgwen.com/imeldas-shoe-buying-tips/</link>
		<comments>http://allthingsgwen.com/imeldas-shoe-buying-tips/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:16:10 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1114</guid>
		<description><![CDATA[Yesterday, my fiancé SERIOUSLY asked me if I knew about Imelda Marcos and her shoe collection. Then he told me it must be a Filipino thing. I just looked at him &#8230; really? OF COURSE I KNOW IMEDLA MARCOS. We&#8217;re Facebook friends, and my parents have been calling me Imelda since the beginning of time! [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Light Your Fire</title>
		<link>http://allthingsgwen.com/light-your-fire/</link>
		<comments>http://allthingsgwen.com/light-your-fire/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 02:13:58 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[Peter]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=18</guid>
		<description><![CDATA[Years ago, my cousin Peter ran his first marathon. I thought he was insane. Then he did a few more &#8230; I&#8217;ll never forget the first time he encouraged me to run. I was intimidated next to such an experienced athlete! (He&#8217;s a breakdancer, played rugby, did jiu-jitsu, everything.) But that was the first time [...]]]></description>
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		<slash:comments>3</slash:comments>
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