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	<title>All Things Gwen &#187; mud run</title>
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	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>Don&#8217;t Let Injuries Throw You Off the Wagon</title>
		<link>http://allthingsgwen.com/dont-let-injuries-throw-you-off-the-wagon/</link>
		<comments>http://allthingsgwen.com/dont-let-injuries-throw-you-off-the-wagon/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 20:01:07 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1628</guid>
		<description><![CDATA[This week, I made a tough decision. I’m not doing Broad Street Run (10 miles) this year. It would have been the first time I’ve done a race longer than 10k. I was so set on doing it. The decision wasn’t easy, but the pain in my knee was/is still screaming SLOW DOWN. It started [...]]]></description>
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		<title>He&#8217;s Hooked! Hubby&#8217;s First 5K</title>
		<link>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/</link>
		<comments>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 01:54:59 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
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		<category><![CDATA[mud run]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1590</guid>
		<description><![CDATA[Hubs and I did a race over the weekend — the Phillies 5k at Citizen’s Bank Park. It was his first race and (obviously) our first race together. In fact, I’m pretty sure that he’s never run longer than a mile before. I’ve done quite a few and was so excited when he let me [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Open Yourself Up to Adventure</title>
		<link>http://allthingsgwen.com/open-yourself-up-to-adventure/</link>
		<comments>http://allthingsgwen.com/open-yourself-up-to-adventure/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 00:11:24 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[Philadelphia School of Circus Arts]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1211</guid>
		<description><![CDATA[I love living serendipitously — accepting invitations, taking chances, starting conversations and learning whatever I possibly can. With this outlook, the sun is always shining. The opportunities unfold. I laugh a little harder &#8230; and I&#8217;m less stressed because life&#8217;s an adventure. I&#8217;m amazed at the people I&#8217;ve met. Published authors, athletes, crafters, designers, business [...]]]></description>
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		<title>Think BIG! Monthly Adventures and Accomplishments</title>
		<link>http://allthingsgwen.com/think-big-monthly-adventures-and-accomplishments/</link>
		<comments>http://allthingsgwen.com/think-big-monthly-adventures-and-accomplishments/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 01:56:02 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Broad Street Run]]></category>
		<category><![CDATA[class]]></category>
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		<category><![CDATA[hula hoop]]></category>
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		<category><![CDATA[Relay for Life]]></category>
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		<category><![CDATA[wedding]]></category>
		<category><![CDATA[write it down make it happen]]></category>
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		<category><![CDATA[zen running]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=472</guid>
		<description><![CDATA[In a previous blog post — 10 Things to Do in 2010 — I encouraged you to “Set a new goal each month.” The blog said: “This year, pick 12 things and stick to them. Your goals may include cleaning the garage; trying new recipes; using coupons whenever shopping or saving extra money for a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Bucket List</title>
		<link>http://allthingsgwen.com/bucket-list/</link>
		<comments>http://allthingsgwen.com/bucket-list/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 02:14:34 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Broad Street Run]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=9</guid>
		<description><![CDATA[All the cliches are true: Life is short. You only live once. What doesn&#8217;t kill you makes you stronger. I never knew what a &#8220;bucket list&#8221; was &#8230; I didn&#8217;t see the Jack Nicholson/Morgan Freeman movie &#8230; but I figured it out. Actually, I say one of the above cliches at least five times a day. [...]]]></description>
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