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	<title>All Things Gwen &#187; Love For Yourself and Others</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>You Are Not Alone</title>
		<link>http://allthingsgwen.com/you-are-not-alone/</link>
		<comments>http://allthingsgwen.com/you-are-not-alone/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 00:58:08 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1696</guid>
		<description><![CDATA[It may seem like other people know what they’re doing, and they’re breezing through life with all the answers. It may seem like everyone else has it better — no struggles, no anxieties, heartaches or disappointments. Maybe your life is not where you thought it would be at this age. Maybe everyone else has the [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Be a D-List Friend</title>
		<link>http://allthingsgwen.com/dont-be-a-d-list-friend/</link>
		<comments>http://allthingsgwen.com/dont-be-a-d-list-friend/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 10:24:35 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Danielle]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1610</guid>
		<description><![CDATA[I’ve been called “Super Friend.” I will talk to anyone, anywhere. I will find something in common with you and love to keep in touch. You tell me you like working out? We’re doing a race together. You tell me you love to cook? I’m giving you my favorite recipes. Your husband’s a Giants fan? [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Choose YOU. Get Healthy!</title>
		<link>http://allthingsgwen.com/choose-you-get-healthy/</link>
		<comments>http://allthingsgwen.com/choose-you-get-healthy/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 02:23:12 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1553</guid>
		<description><![CDATA[Day 33 on Four Hour Body. I feel sick since it&#8217;s my Cheat Day and my body can&#8217;t deal with junk food. I&#8217;m that type of person who&#8217;s all or nothing. Until about 33 days ago, I approached diet and exercise just leisurely. In the rest of my life, however, I was intense. If I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sweets!</title>
		<link>http://allthingsgwen.com/sweets/</link>
		<comments>http://allthingsgwen.com/sweets/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 20:34:15 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[light my fire]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1357</guid>
		<description><![CDATA[I&#8217;ve never really been into baking. My mom doesn&#8217;t bake much, so I never really grew up around desserts and sweet treats. One time, when Billy and I started dating, his mom was making a pudding-filled cake. I actually made a comment about how many Snak Paks she must have opened. (NO IDEA you could [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treat Yourself</title>
		<link>http://allthingsgwen.com/treat-yourself/</link>
		<comments>http://allthingsgwen.com/treat-yourself/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 03:05:21 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1351</guid>
		<description><![CDATA[Today, take time to think about things you&#8217;ve been missing. Then, create the well-deserved time to treat yourself. Get a good night&#8217;s sleep, book a massage, enjoy your favorite dessert, take a bath &#8230; allow yourself to relax — GUILT FREE! Photo by srboisvert.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Creating Moments That Last Forever</title>
		<link>http://allthingsgwen.com/creating-moments-that-last-forever/</link>
		<comments>http://allthingsgwen.com/creating-moments-that-last-forever/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 01:00:19 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funny stories]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Peter]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1316</guid>
		<description><![CDATA[The best things in life are so simple — to me, it&#8217;s moments and memories with family and friends. No one can take them away. They keep us forever tied to those who mean the most to us. Family first Some of the closest people to me are my cousins. Although half of us are [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Back and Better Than Ever</title>
		<link>http://allthingsgwen.com/back-and-better-than-ever/</link>
		<comments>http://allthingsgwen.com/back-and-better-than-ever/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 14:36:55 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1294</guid>
		<description><![CDATA[Wow, it&#8217;s been a looooong time. Too long. Sorry. Well, I have good news. I&#8217;m back and better than ever. Why/How? I&#8217;ve had so many life-changing experiences since the last time I blogged. There were so many that I was really distracted and had to find myself again. I lost my job. It was a [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/back-and-better-than-ever/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Teacher&#8221;</title>
		<link>http://allthingsgwen.com/teacher/</link>
		<comments>http://allthingsgwen.com/teacher/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 02:22:48 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1284</guid>
		<description><![CDATA[A few months ago, I met Matthew Rich. Although we&#8217;ve only hung out two times, I consider him a good friend. In fact, I&#8217;d call him my inspiration. He&#8217;s taught me so much about life. How we met It was interesting how we came to know each other. See, I have this Fit Friends fan [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Let Go, Live Loud, Have No Fear</title>
		<link>http://allthingsgwen.com/let-go-live-loud-have-no-fear/</link>
		<comments>http://allthingsgwen.com/let-go-live-loud-have-no-fear/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 13:39:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[write it down make it happen]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1268</guid>
		<description><![CDATA[Today, I woke up with a need to be creative and express myself. I&#8217;ve been having so much fun with my nieces — they help me reflect on the simple things. They inspire me, and I love it. So this morning, I just wanted to be free &#8230; alone with an open mind, chalk and [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/let-go-live-loud-have-no-fear/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>See the World With Young Eyes</title>
		<link>http://allthingsgwen.com/see-the-world-with-young-eyes/</link>
		<comments>http://allthingsgwen.com/see-the-world-with-young-eyes/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 02:10:27 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1249</guid>
		<description><![CDATA[As a kid everything was AMAZING. Amusement rides, an Easter basket, a new toy, chocolate pancakes, camping &#8230; those were the days. I&#8217;ve been thinking about these things a lot because I&#8217;ve been spending more time with my nieces. (Gabby is five and Sofia is two.) I&#8217;ve been taking Gabby to swimming and cooking lessons [...]]]></description>
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		<slash:comments>0</slash:comments>
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