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	<title>All Things Gwen &#187; live the life</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>You Are Not Alone</title>
		<link>http://allthingsgwen.com/you-are-not-alone/</link>
		<comments>http://allthingsgwen.com/you-are-not-alone/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 00:58:08 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1696</guid>
		<description><![CDATA[It may seem like other people know what they’re doing, and they’re breezing through life with all the answers. It may seem like everyone else has it better — no struggles, no anxieties, heartaches or disappointments. Maybe your life is not where you thought it would be at this age. Maybe everyone else has the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Nevermind the Naysayers</title>
		<link>http://allthingsgwen.com/nevermind-the-naysayers/</link>
		<comments>http://allthingsgwen.com/nevermind-the-naysayers/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 00:36:57 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1659</guid>
		<description><![CDATA[Wise words on a Starbucks cup: &#8220;The world burst at the seams with people ready to tell you you&#8217;re not good enough. On occasion, some may be correct. But do not do their work for them. Seek any job; ask anyone out; pursue any goal. Don&#8217;t take it personally when they say &#8220;no&#8221; — they [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Choose YOU. Get Healthy!</title>
		<link>http://allthingsgwen.com/choose-you-get-healthy/</link>
		<comments>http://allthingsgwen.com/choose-you-get-healthy/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 02:23:12 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1553</guid>
		<description><![CDATA[Day 33 on Four Hour Body. I feel sick since it&#8217;s my Cheat Day and my body can&#8217;t deal with junk food. I&#8217;m that type of person who&#8217;s all or nothing. Until about 33 days ago, I approached diet and exercise just leisurely. In the rest of my life, however, I was intense. If I [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Run Your First 5K</title>
		<link>http://allthingsgwen.com/run-your-first-5k/</link>
		<comments>http://allthingsgwen.com/run-your-first-5k/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 12:45:11 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1387</guid>
		<description><![CDATA[Running your first 5K is a lot easier than you think. Why? Because whatever may be holding you back is just in your head. No matter what your fitness level, the thought of a race — especially if you&#8217;ve never done one before — can be intimidating. You may be unsure of what to expect, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Creating Moments That Last Forever</title>
		<link>http://allthingsgwen.com/creating-moments-that-last-forever/</link>
		<comments>http://allthingsgwen.com/creating-moments-that-last-forever/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 01:00:19 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funny stories]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Peter]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1316</guid>
		<description><![CDATA[The best things in life are so simple — to me, it&#8217;s moments and memories with family and friends. No one can take them away. They keep us forever tied to those who mean the most to us. Family first Some of the closest people to me are my cousins. Although half of us are [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Back and Better Than Ever</title>
		<link>http://allthingsgwen.com/back-and-better-than-ever/</link>
		<comments>http://allthingsgwen.com/back-and-better-than-ever/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 14:36:55 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1294</guid>
		<description><![CDATA[Wow, it&#8217;s been a looooong time. Too long. Sorry. Well, I have good news. I&#8217;m back and better than ever. Why/How? I&#8217;ve had so many life-changing experiences since the last time I blogged. There were so many that I was really distracted and had to find myself again. I lost my job. It was a [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/back-and-better-than-ever/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Teacher&#8221;</title>
		<link>http://allthingsgwen.com/teacher/</link>
		<comments>http://allthingsgwen.com/teacher/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 02:22:48 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1284</guid>
		<description><![CDATA[A few months ago, I met Matthew Rich. Although we&#8217;ve only hung out two times, I consider him a good friend. In fact, I&#8217;d call him my inspiration. He&#8217;s taught me so much about life. How we met It was interesting how we came to know each other. See, I have this Fit Friends fan [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/teacher/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Let Go, Live Loud, Have No Fear</title>
		<link>http://allthingsgwen.com/let-go-live-loud-have-no-fear/</link>
		<comments>http://allthingsgwen.com/let-go-live-loud-have-no-fear/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 13:39:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[write it down make it happen]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1268</guid>
		<description><![CDATA[Today, I woke up with a need to be creative and express myself. I&#8217;ve been having so much fun with my nieces — they help me reflect on the simple things. They inspire me, and I love it. So this morning, I just wanted to be free &#8230; alone with an open mind, chalk and [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/let-go-live-loud-have-no-fear/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Best of South Jersey — Tasty Treats</title>
		<link>http://allthingsgwen.com/best-of-south-jersey-%e2%80%94-tasty-treats/</link>
		<comments>http://allthingsgwen.com/best-of-south-jersey-%e2%80%94-tasty-treats/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:00:11 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1259</guid>
		<description><![CDATA[You don&#8217;t have to go far to get some of the best food around. Here are my favorites! Mexican: The Tortilla Press &#8211; Collingswood, NJ Cuban: Casona &#8211; Collingswood, NJ Chinese: King Wong &#8211; Marlton, NJ Thai: Bangkok City &#8211; Voorhees, NJ Vietnamese: Pho Eden &#8211; Cherry Hill, NJ Korean: Myung Ga &#8211; Cherry Hill, [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/best-of-south-jersey-%e2%80%94-tasty-treats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>See the World With Young Eyes</title>
		<link>http://allthingsgwen.com/see-the-world-with-young-eyes/</link>
		<comments>http://allthingsgwen.com/see-the-world-with-young-eyes/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 02:10:27 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1249</guid>
		<description><![CDATA[As a kid everything was AMAZING. Amusement rides, an Easter basket, a new toy, chocolate pancakes, camping &#8230; those were the days. I&#8217;ve been thinking about these things a lot because I&#8217;ve been spending more time with my nieces. (Gabby is five and Sofia is two.) I&#8217;ve been taking Gabby to swimming and cooking lessons [...]]]></description>
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		<slash:comments>0</slash:comments>
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