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	<title>All Things Gwen &#187; light my fire</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>100 Days on Four Hour Body</title>
		<link>http://allthingsgwen.com/100-days-on-four-hour-body/</link>
		<comments>http://allthingsgwen.com/100-days-on-four-hour-body/#comments</comments>
		<pubDate>Thu, 26 May 2011 01:13:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1687</guid>
		<description><![CDATA[Today marks 100 days of conscious eating. I can&#8217;t believe it. I USED to be able to eat whatever, whenever and never have to worry about it. People used to be amazed at my appetite. Life was good, especially since I&#8217;m a total foodie &#8230; until I turned 28. I hurt my foot and my [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Feeling Young and Fresh</title>
		<link>http://allthingsgwen.com/feeling-young-and-fresh/</link>
		<comments>http://allthingsgwen.com/feeling-young-and-fresh/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:51:36 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Broad Street Run]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1467</guid>
		<description><![CDATA[Day 8 on Four Hour Body and down six pounds! First off, I am so amazed at the positive feedback. So many people tell me that they can relate to my battle against emotional eating and they say I&#8217;ve inspired them. I feel amazing. My attitude and mood have been positive all day long. I [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Run Your First 5K</title>
		<link>http://allthingsgwen.com/run-your-first-5k/</link>
		<comments>http://allthingsgwen.com/run-your-first-5k/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 12:45:11 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1387</guid>
		<description><![CDATA[Running your first 5K is a lot easier than you think. Why? Because whatever may be holding you back is just in your head. No matter what your fitness level, the thought of a race — especially if you&#8217;ve never done one before — can be intimidating. You may be unsure of what to expect, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Sweets!</title>
		<link>http://allthingsgwen.com/sweets/</link>
		<comments>http://allthingsgwen.com/sweets/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 20:34:15 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[light my fire]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1357</guid>
		<description><![CDATA[I&#8217;ve never really been into baking. My mom doesn&#8217;t bake much, so I never really grew up around desserts and sweet treats. One time, when Billy and I started dating, his mom was making a pudding-filled cake. I actually made a comment about how many Snak Paks she must have opened. (NO IDEA you could [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Teacher&#8221;</title>
		<link>http://allthingsgwen.com/teacher/</link>
		<comments>http://allthingsgwen.com/teacher/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 02:22:48 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1284</guid>
		<description><![CDATA[A few months ago, I met Matthew Rich. Although we&#8217;ve only hung out two times, I consider him a good friend. In fact, I&#8217;d call him my inspiration. He&#8217;s taught me so much about life. How we met It was interesting how we came to know each other. See, I have this Fit Friends fan [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Let Go, Live Loud, Have No Fear</title>
		<link>http://allthingsgwen.com/let-go-live-loud-have-no-fear/</link>
		<comments>http://allthingsgwen.com/let-go-live-loud-have-no-fear/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 13:39:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[write it down make it happen]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1268</guid>
		<description><![CDATA[Today, I woke up with a need to be creative and express myself. I&#8217;ve been having so much fun with my nieces — they help me reflect on the simple things. They inspire me, and I love it. So this morning, I just wanted to be free &#8230; alone with an open mind, chalk and [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>See the World With Young Eyes</title>
		<link>http://allthingsgwen.com/see-the-world-with-young-eyes/</link>
		<comments>http://allthingsgwen.com/see-the-world-with-young-eyes/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 02:10:27 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1249</guid>
		<description><![CDATA[As a kid everything was AMAZING. Amusement rides, an Easter basket, a new toy, chocolate pancakes, camping &#8230; those were the days. I&#8217;ve been thinking about these things a lot because I&#8217;ve been spending more time with my nieces. (Gabby is five and Sofia is two.) I&#8217;ve been taking Gabby to swimming and cooking lessons [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/see-the-world-with-young-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do &#8220;You&#8221;</title>
		<link>http://allthingsgwen.com/do-you/</link>
		<comments>http://allthingsgwen.com/do-you/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 21:41:03 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1245</guid>
		<description><![CDATA[Years ago, someone told me — DO YOU. I can&#8217;t remember exactly who said it, but I&#8217;m pretty sure it was a guy I met, of course, at the gym. I must have been telling him about some things I had planned or what I had up my sleeve, and he just said — DO [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/do-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We Did This: Tai Chi</title>
		<link>http://allthingsgwen.com/we-did-this-tai-chi/</link>
		<comments>http://allthingsgwen.com/we-did-this-tai-chi/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 00:13:58 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1232</guid>
		<description><![CDATA[Billy and I are like night and day — sometimes. I&#8217;m really out there and adventurous. I&#8217;ll do just about anything once. I talk too much and I wear my heart on my sleeve. Billy&#8217;s reserved. He&#8217;s private at times and not boastful, and likes to do his own thing. I like creative stuff like [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/we-did-this-tai-chi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Inspired! Meet John Miller</title>
		<link>http://allthingsgwen.com/get-inspired-meet-john-miller/</link>
		<comments>http://allthingsgwen.com/get-inspired-meet-john-miller/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:54:17 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[non-profit]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1145</guid>
		<description><![CDATA[John Miller is a sweet, articulate and friendly person. I met him on twitter, and we hit it off immediately. I&#8217;d say we have similar values and we both care about others — and we&#8217;re kinda quirky in a fun way! In fact, when I asked him to send me a picture, he sent one [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/get-inspired-meet-john-miller/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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