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	<title>All Things Gwen &#187; health</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>100 Days on Four Hour Body</title>
		<link>http://allthingsgwen.com/100-days-on-four-hour-body/</link>
		<comments>http://allthingsgwen.com/100-days-on-four-hour-body/#comments</comments>
		<pubDate>Thu, 26 May 2011 01:13:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1687</guid>
		<description><![CDATA[Today marks 100 days of conscious eating. I can&#8217;t believe it. I USED to be able to eat whatever, whenever and never have to worry about it. People used to be amazed at my appetite. Life was good, especially since I&#8217;m a total foodie &#8230; until I turned 28. I hurt my foot and my [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let Injuries Throw You Off the Wagon</title>
		<link>http://allthingsgwen.com/dont-let-injuries-throw-you-off-the-wagon/</link>
		<comments>http://allthingsgwen.com/dont-let-injuries-throw-you-off-the-wagon/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 20:01:07 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1628</guid>
		<description><![CDATA[This week, I made a tough decision. I’m not doing Broad Street Run (10 miles) this year. It would have been the first time I’ve done a race longer than 10k. I was so set on doing it. The decision wasn’t easy, but the pain in my knee was/is still screaming SLOW DOWN. It started [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/dont-let-injuries-throw-you-off-the-wagon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>He&#8217;s Hooked! Hubby&#8217;s First 5K</title>
		<link>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/</link>
		<comments>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 01:54:59 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1590</guid>
		<description><![CDATA[Hubs and I did a race over the weekend — the Phillies 5k at Citizen’s Bank Park. It was his first race and (obviously) our first race together. In fact, I’m pretty sure that he’s never run longer than a mile before. I’ve done quite a few and was so excited when he let me [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Healthy Salad Recipes</title>
		<link>http://allthingsgwen.com/healthy-salad-recipes/</link>
		<comments>http://allthingsgwen.com/healthy-salad-recipes/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 00:40:18 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[BetterU]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1568</guid>
		<description><![CDATA[Day 35 on Four Hour Body. I don&#8217;t like to weigh myself, but I will later this week. Please excuse this semi-boring blog post! I am tired, but I promised Aunt Lil&#8217;s homemade dressing recipe I like to consider myself pretty adventurous. I&#8217;m up for doing anything and I say yes to the unexpected. But, [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/healthy-salad-recipes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Challenge: Sticking to a Diet with a Major Schedule Change</title>
		<link>http://allthingsgwen.com/challenge-sticking-to-a-diet-with-a-major-schedule-change/</link>
		<comments>http://allthingsgwen.com/challenge-sticking-to-a-diet-with-a-major-schedule-change/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 01:12:29 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1539</guid>
		<description><![CDATA[Day 29 on Four Hour Body and down 12 pounds! I started a new job this week and was totally paranoid that they&#8217;d think I was some weirdo freak eating every four hours. Well, I survived Day One and Day Two and have been able to stick to my diet. The first day was interesting. [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/challenge-sticking-to-a-diet-with-a-major-schedule-change/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is Your Glass Half Empty or Half Full?</title>
		<link>http://allthingsgwen.com/is-your-glass-half-empty-or-half-full/</link>
		<comments>http://allthingsgwen.com/is-your-glass-half-empty-or-half-full/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 00:48:43 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1531</guid>
		<description><![CDATA[It&#8217;s all how you look at it. I was chatting with my friend Shaun about eating better and getting in shape, telling him about Four Hour Body, some things I typically eat, and how it&#8217;s really worked for me. We were sharing healthy lifestyle ideas and he was telling me that every morning, he journals [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/is-your-glass-half-empty-or-half-full/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Favorite Chicken Recipes</title>
		<link>http://allthingsgwen.com/favorite-chicken-recipes/</link>
		<comments>http://allthingsgwen.com/favorite-chicken-recipes/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 01:53:23 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1522</guid>
		<description><![CDATA[Day 17 on Four Hour Body and down 9.5 pounds! Tomorrow is my cheat day and I have it all planned out: • I hid a small bag of Kettle Chips from myself and my hubs. • I have washed and cut the tops off a whole container of strawberries and cut up a cantaloupe. [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/favorite-chicken-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>No Scale, &#8220;New&#8221; Clothes</title>
		<link>http://allthingsgwen.com/no-scale-new-clothes/</link>
		<comments>http://allthingsgwen.com/no-scale-new-clothes/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 02:18:29 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1495</guid>
		<description><![CDATA[Day 16 on Four Hour Body Quick updates &#8230; and then the inspirational stuff &#8230; 1. My mood is still fantastic. Very happy. 2. I was worried that my meals would be boring or regimented, but it&#8217;s great. I like being creative with recipes and finding new things to try. Glad I didn&#8217;t have to [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/no-scale-new-clothes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Feeling Young and Fresh</title>
		<link>http://allthingsgwen.com/feeling-young-and-fresh/</link>
		<comments>http://allthingsgwen.com/feeling-young-and-fresh/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:51:36 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Broad Street Run]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1467</guid>
		<description><![CDATA[Day 8 on Four Hour Body and down six pounds! First off, I am so amazed at the positive feedback. So many people tell me that they can relate to my battle against emotional eating and they say I&#8217;ve inspired them. I feel amazing. My attitude and mood have been positive all day long. I [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/feeling-young-and-fresh/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Turkey and Three-Bean Chili</title>
		<link>http://allthingsgwen.com/turkey-and-three-bean-chili/</link>
		<comments>http://allthingsgwen.com/turkey-and-three-bean-chili/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 02:25:47 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1410</guid>
		<description><![CDATA[Here’s one of the latest things I made for myself and hubs. First of all, I was afraid to make it because he’s very “anti” ground turkey. I made it anyway and he had no choice but to eat it. He loved it and gave it a 10! My friend Jill had some too and [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/turkey-and-three-bean-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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