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	<title>All Things Gwen &#187; food</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>100 Days on Four Hour Body</title>
		<link>http://allthingsgwen.com/100-days-on-four-hour-body/</link>
		<comments>http://allthingsgwen.com/100-days-on-four-hour-body/#comments</comments>
		<pubDate>Thu, 26 May 2011 01:13:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1687</guid>
		<description><![CDATA[Today marks 100 days of conscious eating. I can&#8217;t believe it. I USED to be able to eat whatever, whenever and never have to worry about it. People used to be amazed at my appetite. Life was good, especially since I&#8217;m a total foodie &#8230; until I turned 28. I hurt my foot and my [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Challenge: Sticking to a Diet with a Major Schedule Change</title>
		<link>http://allthingsgwen.com/challenge-sticking-to-a-diet-with-a-major-schedule-change/</link>
		<comments>http://allthingsgwen.com/challenge-sticking-to-a-diet-with-a-major-schedule-change/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 01:12:29 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1539</guid>
		<description><![CDATA[Day 29 on Four Hour Body and down 12 pounds! I started a new job this week and was totally paranoid that they&#8217;d think I was some weirdo freak eating every four hours. Well, I survived Day One and Day Two and have been able to stick to my diet. The first day was interesting. [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/challenge-sticking-to-a-diet-with-a-major-schedule-change/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Favorite Chicken Recipes</title>
		<link>http://allthingsgwen.com/favorite-chicken-recipes/</link>
		<comments>http://allthingsgwen.com/favorite-chicken-recipes/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 01:53:23 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1522</guid>
		<description><![CDATA[Day 17 on Four Hour Body and down 9.5 pounds! Tomorrow is my cheat day and I have it all planned out: • I hid a small bag of Kettle Chips from myself and my hubs. • I have washed and cut the tops off a whole container of strawberries and cut up a cantaloupe. [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/favorite-chicken-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Feeling Young and Fresh</title>
		<link>http://allthingsgwen.com/feeling-young-and-fresh/</link>
		<comments>http://allthingsgwen.com/feeling-young-and-fresh/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:51:36 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Broad Street Run]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1467</guid>
		<description><![CDATA[Day 8 on Four Hour Body and down six pounds! First off, I am so amazed at the positive feedback. So many people tell me that they can relate to my battle against emotional eating and they say I&#8217;ve inspired them. I feel amazing. My attitude and mood have been positive all day long. I [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/feeling-young-and-fresh/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Recipes and Tips: A Snack, Side and Sweet</title>
		<link>http://allthingsgwen.com/recipes-and-tips-a-snack-side-and-sweet/</link>
		<comments>http://allthingsgwen.com/recipes-and-tips-a-snack-side-and-sweet/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 02:17:58 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1441</guid>
		<description><![CDATA[First off, thank you to one of my aerobics students, Cheryl, who gave me a gigantic stack of Cooking Light magazines. The stack was so big, the bag she gave me broke! Here are two of the recipes I made so far &#8230; and then some tips for baking mini cupcakes*. Cranberry-Oatmeal Bars This recipe [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kristin&#8217;s Slow-Cooker Chili</title>
		<link>http://allthingsgwen.com/kristins-slow-cooker-chili/</link>
		<comments>http://allthingsgwen.com/kristins-slow-cooker-chili/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 01:57:52 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1422</guid>
		<description><![CDATA[This is my new favorite chili recipe &#8230; and trust me, I&#8217;ve been experimenting! I got it from my girl friend Kristin, and I love the sweet (from the baked beans) and hot combo. My next chili recipe to try out will be with steak chunks. Anyone have a good one to share? • 2 [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/kristins-slow-cooker-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey and Three-Bean Chili</title>
		<link>http://allthingsgwen.com/turkey-and-three-bean-chili/</link>
		<comments>http://allthingsgwen.com/turkey-and-three-bean-chili/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 02:25:47 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1410</guid>
		<description><![CDATA[Here’s one of the latest things I made for myself and hubs. First of all, I was afraid to make it because he’s very “anti” ground turkey. I made it anyway and he had no choice but to eat it. He loved it and gave it a 10! My friend Jill had some too and [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/turkey-and-three-bean-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cook This, Not That: Beijing Wings</title>
		<link>http://allthingsgwen.com/cook-this-not-that-beijing-wings/</link>
		<comments>http://allthingsgwen.com/cook-this-not-that-beijing-wings/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 13:28:38 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1391</guid>
		<description><![CDATA[Beijing Wings! Just the kinda thing an Asian girl like me would love. It has a few key ingredients that are my favorite: soy sauce, garlic, sriracha, sesame seeds and scallions. Now that I&#8217;m reading through the recipe again, I realize that yep, I screwed it up. See, hubs started the marinade off, and I [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/cook-this-not-that-beijing-wings/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sweets!</title>
		<link>http://allthingsgwen.com/sweets/</link>
		<comments>http://allthingsgwen.com/sweets/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 20:34:15 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[light my fire]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1357</guid>
		<description><![CDATA[I&#8217;ve never really been into baking. My mom doesn&#8217;t bake much, so I never really grew up around desserts and sweet treats. One time, when Billy and I started dating, his mom was making a pudding-filled cake. I actually made a comment about how many Snak Paks she must have opened. (NO IDEA you could [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/sweets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaking Bread Together</title>
		<link>http://allthingsgwen.com/breaking-bread-together/</link>
		<comments>http://allthingsgwen.com/breaking-bread-together/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 00:37:13 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1327</guid>
		<description><![CDATA[[These bottles of Srirachi were our wedding favors! We picked these because it was fun, colorful, something people could use, something we love and enjoy. My plan is to send a recipe card (that includes Srirachi as an ingredient) with my wedding thank-you notes. You know, when I finally write and send them!] I can&#8217;t [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/breaking-bread-together/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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