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	<title>All Things Gwen &#187; Fit Friends</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>You Are Not Alone</title>
		<link>http://allthingsgwen.com/you-are-not-alone/</link>
		<comments>http://allthingsgwen.com/you-are-not-alone/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 00:58:08 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1696</guid>
		<description><![CDATA[It may seem like other people know what they’re doing, and they’re breezing through life with all the answers. It may seem like everyone else has it better — no struggles, no anxieties, heartaches or disappointments. Maybe your life is not where you thought it would be at this age. Maybe everyone else has the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>100 Days on Four Hour Body</title>
		<link>http://allthingsgwen.com/100-days-on-four-hour-body/</link>
		<comments>http://allthingsgwen.com/100-days-on-four-hour-body/#comments</comments>
		<pubDate>Thu, 26 May 2011 01:13:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1687</guid>
		<description><![CDATA[Today marks 100 days of conscious eating. I can&#8217;t believe it. I USED to be able to eat whatever, whenever and never have to worry about it. People used to be amazed at my appetite. Life was good, especially since I&#8217;m a total foodie &#8230; until I turned 28. I hurt my foot and my [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Being Healthy Can Make You RICH</title>
		<link>http://allthingsgwen.com/being-healthy-can-make-you-rich/</link>
		<comments>http://allthingsgwen.com/being-healthy-can-make-you-rich/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 00:27:44 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1584</guid>
		<description><![CDATA[I had dinner with a close girl friend last week. We tell each other EVERYTHING. We talk about fitness, healthy eating, relationships, work stress, holistic practices, etc. We like to explore the unconventional stuff. She told me about her friend Courtney* that has relationship issues and is always disappointed, even when the situation is not [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Is Your Glass Half Empty or Half Full?</title>
		<link>http://allthingsgwen.com/is-your-glass-half-empty-or-half-full/</link>
		<comments>http://allthingsgwen.com/is-your-glass-half-empty-or-half-full/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 00:48:43 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1531</guid>
		<description><![CDATA[It&#8217;s all how you look at it. I was chatting with my friend Shaun about eating better and getting in shape, telling him about Four Hour Body, some things I typically eat, and how it&#8217;s really worked for me. We were sharing healthy lifestyle ideas and he was telling me that every morning, he journals [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/is-your-glass-half-empty-or-half-full/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Easy and Nutritious Recipes &#8211; 4HB-Friendly</title>
		<link>http://allthingsgwen.com/easy-and-nutritious-recipes-4hb-friendly/</link>
		<comments>http://allthingsgwen.com/easy-and-nutritious-recipes-4hb-friendly/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 02:36:20 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1482</guid>
		<description><![CDATA[The good news is that I&#8217;ve gotten pretty confident in the kitchen, and I&#8217;ve been experimenting. I&#8217;ve adjusted some recipes, so now I can call them my own! I think you need to get brave and experiment too. Let me know if you change these up. Here are some recipes &#8211; they are delish and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>No Excuses, No Emotional Eating</title>
		<link>http://allthingsgwen.com/no-excuses-no-emotional-eating/</link>
		<comments>http://allthingsgwen.com/no-excuses-no-emotional-eating/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 20:07:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1452</guid>
		<description><![CDATA[“Good habits, once established, are just as hard to break as are bad habits” ~Robert Puller My life, WAS a bunch of oxymorons — mixed up and confused. See, I love to work out, teach group exercise classes &#8230; and eat my face off. I&#8217;ve never been disciplined with eating healthy or followed an exercise [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/no-excuses-no-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Ten Things I Couldn&#8217;t Live Without in 2010</title>
		<link>http://allthingsgwen.com/ten-things-i-couldnt-live-without-in-2010/</link>
		<comments>http://allthingsgwen.com/ten-things-i-couldnt-live-without-in-2010/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 18:51:52 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1395</guid>
		<description><![CDATA[I&#8217;m very particular, and when I like something, I like something. Here&#8217;s a quick list of my 2010 essentials: Asics sneakers — I finally found a pair of sneakers that seemed like they were made for me. I realized how essential it is to workout in sneaks that fit, and I figured out I needed [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/ten-things-i-couldnt-live-without-in-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Run Your First 5K</title>
		<link>http://allthingsgwen.com/run-your-first-5k/</link>
		<comments>http://allthingsgwen.com/run-your-first-5k/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 12:45:11 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1387</guid>
		<description><![CDATA[Running your first 5K is a lot easier than you think. Why? Because whatever may be holding you back is just in your head. No matter what your fitness level, the thought of a race — especially if you&#8217;ve never done one before — can be intimidating. You may be unsure of what to expect, [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/run-your-first-5k/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Awesomely Easy Eggs – Protein on the Go!</title>
		<link>http://allthingsgwen.com/awesomely-easy-eggs-%e2%80%93-protein-on-the-go/</link>
		<comments>http://allthingsgwen.com/awesomely-easy-eggs-%e2%80%93-protein-on-the-go/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 20:51:38 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1378</guid>
		<description><![CDATA[My co-worker mentioned that she knew of an old-school Weight Watchers recipe for eggs you make in a muffin tin. We talked about how easy they are to make, freeze and reheat — VERY important especially if you’re trying to eat throughout the day (and not munch on crappy food!). So I got the Weight [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/awesomely-easy-eggs-%e2%80%93-protein-on-the-go/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>&#8220;Teacher&#8221;</title>
		<link>http://allthingsgwen.com/teacher/</link>
		<comments>http://allthingsgwen.com/teacher/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 02:22:48 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1284</guid>
		<description><![CDATA[A few months ago, I met Matthew Rich. Although we&#8217;ve only hung out two times, I consider him a good friend. In fact, I&#8217;d call him my inspiration. He&#8217;s taught me so much about life. How we met It was interesting how we came to know each other. See, I have this Fit Friends fan [...]]]></description>
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		<slash:comments>1</slash:comments>
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