All Things Gwen

New Fit Friends Challenge! Complete the exercises going up the hill and at the top of the hill. Walk down after completing each set. Check out the variations and … PICK. YOUR. POISION.

1. Hill: jog
Top: 15 lateral squat jumps
2. Hill: bear crawl
Top: 15 mountain climbers
3. Hill: walking lunges
Top: 15 pushups
4. Hill: crabwalk backwards
Top: 15 jumping jacks
5. Hill: two-footed forward jump
Top: 15 burpees
6. Hill: walk backwards
Top: 15 jump squats
7. Hill: inchworm with pushup
Top: 15 tuck jumps
8. Hill: lateral shuffle*
Top: 15 bicycle crunches

Variations:
• If you don’t have access to a hill, complete the exercises on a flat surface. Choose your distance – 90 feet would work well.
• Do just the “Hill” portion. Repeat.
• Do just the “Top” portion. Repeat.
• Do the “Hill” portion. Do the “Top” portion. Repeat.
• Do numbers 1 – 8. Repeat.
• Double up and do each number twice (or more): 1, 1; 2, 2; 3, 3 …
• Do more or less repetitions of the “Top” exercise for each set.

*Make sure to hit both sides – switch your leading leg.