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	<title>All Things Gwen</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>&#8220;Pick Your Poison&#8221; Hill Workout</title>
		<link>http://allthingsgwen.com/pick-your-poison-hill-workout/</link>
		<comments>http://allthingsgwen.com/pick-your-poison-hill-workout/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 00:22:30 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1704</guid>
		<description><![CDATA[New Fit Friends Challenge! Complete the exercises going up the hill and at the top of the hill. Walk down after completing each set. Check out the variations and … PICK. YOUR. POISION. 1. Hill: jog Top: 15 lateral squat jumps 2. Hill: bear crawl Top: 15 mountain climbers 3. Hill: walking lunges Top: 15 [...]]]></description>
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		<title>You Are Not Alone</title>
		<link>http://allthingsgwen.com/you-are-not-alone/</link>
		<comments>http://allthingsgwen.com/you-are-not-alone/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 00:58:08 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1696</guid>
		<description><![CDATA[It may seem like other people know what they’re doing, and they’re breezing through life with all the answers. It may seem like everyone else has it better — no struggles, no anxieties, heartaches or disappointments. Maybe your life is not where you thought it would be at this age. Maybe everyone else has the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>100 Days on Four Hour Body</title>
		<link>http://allthingsgwen.com/100-days-on-four-hour-body/</link>
		<comments>http://allthingsgwen.com/100-days-on-four-hour-body/#comments</comments>
		<pubDate>Thu, 26 May 2011 01:13:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1687</guid>
		<description><![CDATA[Today marks 100 days of conscious eating. I can&#8217;t believe it. I USED to be able to eat whatever, whenever and never have to worry about it. People used to be amazed at my appetite. Life was good, especially since I&#8217;m a total foodie &#8230; until I turned 28. I hurt my foot and my [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Billy&#8217;s 30th Birthday &#8211; Go Big or Go Home!</title>
		<link>http://allthingsgwen.com/billys-30th-birthday-go-big-or-go-home/</link>
		<comments>http://allthingsgwen.com/billys-30th-birthday-go-big-or-go-home/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:51:20 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1670</guid>
		<description><![CDATA[I go through these phases where I love to write. Right now is not one of them. I mean, I still love to write, but I simply have no voice. No creativity. My fingertips are not moving faster than I can even think. I have nothing important, significant, thought provoking or interesting to share. Therefore, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Nevermind the Naysayers</title>
		<link>http://allthingsgwen.com/nevermind-the-naysayers/</link>
		<comments>http://allthingsgwen.com/nevermind-the-naysayers/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 00:36:57 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1659</guid>
		<description><![CDATA[Wise words on a Starbucks cup: &#8220;The world burst at the seams with people ready to tell you you&#8217;re not good enough. On occasion, some may be correct. But do not do their work for them. Seek any job; ask anyone out; pursue any goal. Don&#8217;t take it personally when they say &#8220;no&#8221; — they [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Be Happy Where You Are</title>
		<link>http://allthingsgwen.com/be-happy-where-you-are/</link>
		<comments>http://allthingsgwen.com/be-happy-where-you-are/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 10:35:20 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1648</guid>
		<description><![CDATA[When I was younger, I kept chasing something. Grade school: As soon as I get to high school … High school: As soon as I get my license … College: As soon as I’m out in the real world … Post-college: As soon as I have my own place … If you knew me growing [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Be a D-List Friend</title>
		<link>http://allthingsgwen.com/dont-be-a-d-list-friend/</link>
		<comments>http://allthingsgwen.com/dont-be-a-d-list-friend/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 10:24:35 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Danielle]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1610</guid>
		<description><![CDATA[I’ve been called “Super Friend.” I will talk to anyone, anywhere. I will find something in common with you and love to keep in touch. You tell me you like working out? We’re doing a race together. You tell me you love to cook? I’m giving you my favorite recipes. Your husband’s a Giants fan? [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let Injuries Throw You Off the Wagon</title>
		<link>http://allthingsgwen.com/dont-let-injuries-throw-you-off-the-wagon/</link>
		<comments>http://allthingsgwen.com/dont-let-injuries-throw-you-off-the-wagon/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 20:01:07 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1628</guid>
		<description><![CDATA[This week, I made a tough decision. I’m not doing Broad Street Run (10 miles) this year. It would have been the first time I’ve done a race longer than 10k. I was so set on doing it. The decision wasn’t easy, but the pain in my knee was/is still screaming SLOW DOWN. It started [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>He&#8217;s Hooked! Hubby&#8217;s First 5K</title>
		<link>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/</link>
		<comments>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 01:54:59 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1590</guid>
		<description><![CDATA[Hubs and I did a race over the weekend — the Phillies 5k at Citizen’s Bank Park. It was his first race and (obviously) our first race together. In fact, I’m pretty sure that he’s never run longer than a mile before. I’ve done quite a few and was so excited when he let me [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Being Healthy Can Make You RICH</title>
		<link>http://allthingsgwen.com/being-healthy-can-make-you-rich/</link>
		<comments>http://allthingsgwen.com/being-healthy-can-make-you-rich/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 00:27:44 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1584</guid>
		<description><![CDATA[I had dinner with a close girl friend last week. We tell each other EVERYTHING. We talk about fitness, healthy eating, relationships, work stress, holistic practices, etc. We like to explore the unconventional stuff. She told me about her friend Courtney* that has relationship issues and is always disappointed, even when the situation is not [...]]]></description>
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		<slash:comments>1</slash:comments>
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