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	<title>All Things Gwen &#187; Motivation/Inspiration</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>&#8220;Pick Your Poison&#8221; Hill Workout</title>
		<link>http://allthingsgwen.com/pick-your-poison-hill-workout/</link>
		<comments>http://allthingsgwen.com/pick-your-poison-hill-workout/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 00:22:30 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1704</guid>
		<description><![CDATA[New Fit Friends Challenge! Complete the exercises going up the hill and at the top of the hill. Walk down after completing each set. Check out the variations and … PICK. YOUR. POISION. 1. Hill: jog Top: 15 lateral squat jumps 2. Hill: bear crawl Top: 15 mountain climbers 3. Hill: walking lunges Top: 15 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You Are Not Alone</title>
		<link>http://allthingsgwen.com/you-are-not-alone/</link>
		<comments>http://allthingsgwen.com/you-are-not-alone/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 00:58:08 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1696</guid>
		<description><![CDATA[It may seem like other people know what they’re doing, and they’re breezing through life with all the answers. It may seem like everyone else has it better — no struggles, no anxieties, heartaches or disappointments. Maybe your life is not where you thought it would be at this age. Maybe everyone else has the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>100 Days on Four Hour Body</title>
		<link>http://allthingsgwen.com/100-days-on-four-hour-body/</link>
		<comments>http://allthingsgwen.com/100-days-on-four-hour-body/#comments</comments>
		<pubDate>Thu, 26 May 2011 01:13:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1687</guid>
		<description><![CDATA[Today marks 100 days of conscious eating. I can&#8217;t believe it. I USED to be able to eat whatever, whenever and never have to worry about it. People used to be amazed at my appetite. Life was good, especially since I&#8217;m a total foodie &#8230; until I turned 28. I hurt my foot and my [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Nevermind the Naysayers</title>
		<link>http://allthingsgwen.com/nevermind-the-naysayers/</link>
		<comments>http://allthingsgwen.com/nevermind-the-naysayers/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 00:36:57 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1659</guid>
		<description><![CDATA[Wise words on a Starbucks cup: &#8220;The world burst at the seams with people ready to tell you you&#8217;re not good enough. On occasion, some may be correct. But do not do their work for them. Seek any job; ask anyone out; pursue any goal. Don&#8217;t take it personally when they say &#8220;no&#8221; — they [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
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		<title>He&#8217;s Hooked! Hubby&#8217;s First 5K</title>
		<link>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/</link>
		<comments>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 01:54:59 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1590</guid>
		<description><![CDATA[Hubs and I did a race over the weekend — the Phillies 5k at Citizen’s Bank Park. It was his first race and (obviously) our first race together. In fact, I’m pretty sure that he’s never run longer than a mile before. I’ve done quite a few and was so excited when he let me [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Being Healthy Can Make You RICH</title>
		<link>http://allthingsgwen.com/being-healthy-can-make-you-rich/</link>
		<comments>http://allthingsgwen.com/being-healthy-can-make-you-rich/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 00:27:44 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1584</guid>
		<description><![CDATA[I had dinner with a close girl friend last week. We tell each other EVERYTHING. We talk about fitness, healthy eating, relationships, work stress, holistic practices, etc. We like to explore the unconventional stuff. She told me about her friend Courtney* that has relationship issues and is always disappointed, even when the situation is not [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Choose YOU. Get Healthy!</title>
		<link>http://allthingsgwen.com/choose-you-get-healthy/</link>
		<comments>http://allthingsgwen.com/choose-you-get-healthy/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 02:23:12 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1553</guid>
		<description><![CDATA[Day 33 on Four Hour Body. I feel sick since it&#8217;s my Cheat Day and my body can&#8217;t deal with junk food. I&#8217;m that type of person who&#8217;s all or nothing. Until about 33 days ago, I approached diet and exercise just leisurely. In the rest of my life, however, I was intense. If I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is Your Glass Half Empty or Half Full?</title>
		<link>http://allthingsgwen.com/is-your-glass-half-empty-or-half-full/</link>
		<comments>http://allthingsgwen.com/is-your-glass-half-empty-or-half-full/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 00:48:43 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1531</guid>
		<description><![CDATA[It&#8217;s all how you look at it. I was chatting with my friend Shaun about eating better and getting in shape, telling him about Four Hour Body, some things I typically eat, and how it&#8217;s really worked for me. We were sharing healthy lifestyle ideas and he was telling me that every morning, he journals [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>No Scale, &#8220;New&#8221; Clothes</title>
		<link>http://allthingsgwen.com/no-scale-new-clothes/</link>
		<comments>http://allthingsgwen.com/no-scale-new-clothes/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 02:18:29 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1495</guid>
		<description><![CDATA[Day 16 on Four Hour Body Quick updates &#8230; and then the inspirational stuff &#8230; 1. My mood is still fantastic. Very happy. 2. I was worried that my meals would be boring or regimented, but it&#8217;s great. I like being creative with recipes and finding new things to try. Glad I didn&#8217;t have to [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Easy and Nutritious Recipes &#8211; 4HB-Friendly</title>
		<link>http://allthingsgwen.com/easy-and-nutritious-recipes-4hb-friendly/</link>
		<comments>http://allthingsgwen.com/easy-and-nutritious-recipes-4hb-friendly/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 02:36:20 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1482</guid>
		<description><![CDATA[The good news is that I&#8217;ve gotten pretty confident in the kitchen, and I&#8217;ve been experimenting. I&#8217;ve adjusted some recipes, so now I can call them my own! I think you need to get brave and experiment too. Let me know if you change these up. Here are some recipes &#8211; they are delish and [...]]]></description>
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		<slash:comments>1</slash:comments>
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