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	<title>All Things Gwen &#187; Love For Yourself and Others</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>You Are Not Alone</title>
		<link>http://allthingsgwen.com/you-are-not-alone/</link>
		<comments>http://allthingsgwen.com/you-are-not-alone/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 00:58:08 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1696</guid>
		<description><![CDATA[It may seem like other people know what they’re doing, and they’re breezing through life with all the answers. It may seem like everyone else has it better — no struggles, no anxieties, heartaches or disappointments. Maybe your life is not where you thought it would be at this age. Maybe everyone else has the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>100 Days on Four Hour Body</title>
		<link>http://allthingsgwen.com/100-days-on-four-hour-body/</link>
		<comments>http://allthingsgwen.com/100-days-on-four-hour-body/#comments</comments>
		<pubDate>Thu, 26 May 2011 01:13:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1687</guid>
		<description><![CDATA[Today marks 100 days of conscious eating. I can&#8217;t believe it. I USED to be able to eat whatever, whenever and never have to worry about it. People used to be amazed at my appetite. Life was good, especially since I&#8217;m a total foodie &#8230; until I turned 28. I hurt my foot and my [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/100-days-on-four-hour-body/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Billy&#8217;s 30th Birthday &#8211; Go Big or Go Home!</title>
		<link>http://allthingsgwen.com/billys-30th-birthday-go-big-or-go-home/</link>
		<comments>http://allthingsgwen.com/billys-30th-birthday-go-big-or-go-home/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:51:20 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1670</guid>
		<description><![CDATA[I go through these phases where I love to write. Right now is not one of them. I mean, I still love to write, but I simply have no voice. No creativity. My fingertips are not moving faster than I can even think. I have nothing important, significant, thought provoking or interesting to share. Therefore, [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>He&#8217;s Hooked! Hubby&#8217;s First 5K</title>
		<link>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/</link>
		<comments>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 01:54:59 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1590</guid>
		<description><![CDATA[Hubs and I did a race over the weekend — the Phillies 5k at Citizen’s Bank Park. It was his first race and (obviously) our first race together. In fact, I’m pretty sure that he’s never run longer than a mile before. I’ve done quite a few and was so excited when he let me [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Choose YOU. Get Healthy!</title>
		<link>http://allthingsgwen.com/choose-you-get-healthy/</link>
		<comments>http://allthingsgwen.com/choose-you-get-healthy/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 02:23:12 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1553</guid>
		<description><![CDATA[Day 33 on Four Hour Body. I feel sick since it&#8217;s my Cheat Day and my body can&#8217;t deal with junk food. I&#8217;m that type of person who&#8217;s all or nothing. Until about 33 days ago, I approached diet and exercise just leisurely. In the rest of my life, however, I was intense. If I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Create a &#8220;Facebook&#8221; Journal</title>
		<link>http://allthingsgwen.com/1415/</link>
		<comments>http://allthingsgwen.com/1415/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 19:19:22 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[funny stories]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1415</guid>
		<description><![CDATA[I am so grateful for little moments and memories. Yesterday, I taught a kickboxing class at my brother’s karate studio and got there a bit early. I got to spend some time with my nieces and pinned their hair back all cute with a twisty bubble. After class, I saw a little boy. His shirt [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/1415/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey and Three-Bean Chili</title>
		<link>http://allthingsgwen.com/turkey-and-three-bean-chili/</link>
		<comments>http://allthingsgwen.com/turkey-and-three-bean-chili/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 02:25:47 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1410</guid>
		<description><![CDATA[Here’s one of the latest things I made for myself and hubs. First of all, I was afraid to make it because he’s very “anti” ground turkey. I made it anyway and he had no choice but to eat it. He loved it and gave it a 10! My friend Jill had some too and [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/turkey-and-three-bean-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overnight Chicken Enchilada Bake</title>
		<link>http://allthingsgwen.com/overnight-chicken-enchilada-bake/</link>
		<comments>http://allthingsgwen.com/overnight-chicken-enchilada-bake/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 20:24:55 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1403</guid>
		<description><![CDATA[Here’s a recipe that I made this week. It’s from a Pillsbury recipe magazine I’ve had for awhile. I picked it because it said “overnight” right in the title, and I wanted something I could make ahead. I wasn’t going to be home for dinner so I wanted to make sure hubs had food. He [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/overnight-chicken-enchilada-bake/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cook This, Not That: Beijing Wings</title>
		<link>http://allthingsgwen.com/cook-this-not-that-beijing-wings/</link>
		<comments>http://allthingsgwen.com/cook-this-not-that-beijing-wings/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 13:28:38 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1391</guid>
		<description><![CDATA[Beijing Wings! Just the kinda thing an Asian girl like me would love. It has a few key ingredients that are my favorite: soy sauce, garlic, sriracha, sesame seeds and scallions. Now that I&#8217;m reading through the recipe again, I realize that yep, I screwed it up. See, hubs started the marinade off, and I [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/cook-this-not-that-beijing-wings/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Awesomely Easy Eggs – Protein on the Go!</title>
		<link>http://allthingsgwen.com/awesomely-easy-eggs-%e2%80%93-protein-on-the-go/</link>
		<comments>http://allthingsgwen.com/awesomely-easy-eggs-%e2%80%93-protein-on-the-go/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 20:51:38 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1378</guid>
		<description><![CDATA[My co-worker mentioned that she knew of an old-school Weight Watchers recipe for eggs you make in a muffin tin. We talked about how easy they are to make, freeze and reheat — VERY important especially if you’re trying to eat throughout the day (and not munch on crappy food!). So I got the Weight [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/awesomely-easy-eggs-%e2%80%93-protein-on-the-go/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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