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	<title>All Things Gwen &#187; Billy and Gwen</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>100 Days on Four Hour Body</title>
		<link>http://allthingsgwen.com/100-days-on-four-hour-body/</link>
		<comments>http://allthingsgwen.com/100-days-on-four-hour-body/#comments</comments>
		<pubDate>Thu, 26 May 2011 01:13:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1687</guid>
		<description><![CDATA[Today marks 100 days of conscious eating. I can&#8217;t believe it. I USED to be able to eat whatever, whenever and never have to worry about it. People used to be amazed at my appetite. Life was good, especially since I&#8217;m a total foodie &#8230; until I turned 28. I hurt my foot and my [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Billy&#8217;s 30th Birthday &#8211; Go Big or Go Home!</title>
		<link>http://allthingsgwen.com/billys-30th-birthday-go-big-or-go-home/</link>
		<comments>http://allthingsgwen.com/billys-30th-birthday-go-big-or-go-home/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:51:20 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1670</guid>
		<description><![CDATA[I go through these phases where I love to write. Right now is not one of them. I mean, I still love to write, but I simply have no voice. No creativity. My fingertips are not moving faster than I can even think. I have nothing important, significant, thought provoking or interesting to share. Therefore, [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/billys-30th-birthday-go-big-or-go-home/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>He&#8217;s Hooked! Hubby&#8217;s First 5K</title>
		<link>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/</link>
		<comments>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 01:54:59 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1590</guid>
		<description><![CDATA[Hubs and I did a race over the weekend — the Phillies 5k at Citizen’s Bank Park. It was his first race and (obviously) our first race together. In fact, I’m pretty sure that he’s never run longer than a mile before. I’ve done quite a few and was so excited when he let me [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Turkey and Three-Bean Chili</title>
		<link>http://allthingsgwen.com/turkey-and-three-bean-chili/</link>
		<comments>http://allthingsgwen.com/turkey-and-three-bean-chili/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 02:25:47 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1410</guid>
		<description><![CDATA[Here’s one of the latest things I made for myself and hubs. First of all, I was afraid to make it because he’s very “anti” ground turkey. I made it anyway and he had no choice but to eat it. He loved it and gave it a 10! My friend Jill had some too and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overnight Chicken Enchilada Bake</title>
		<link>http://allthingsgwen.com/overnight-chicken-enchilada-bake/</link>
		<comments>http://allthingsgwen.com/overnight-chicken-enchilada-bake/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 20:24:55 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1403</guid>
		<description><![CDATA[Here’s a recipe that I made this week. It’s from a Pillsbury recipe magazine I’ve had for awhile. I picked it because it said “overnight” right in the title, and I wanted something I could make ahead. I wasn’t going to be home for dinner so I wanted to make sure hubs had food. He [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cook This, Not That: Beijing Wings</title>
		<link>http://allthingsgwen.com/cook-this-not-that-beijing-wings/</link>
		<comments>http://allthingsgwen.com/cook-this-not-that-beijing-wings/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 13:28:38 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1391</guid>
		<description><![CDATA[Beijing Wings! Just the kinda thing an Asian girl like me would love. It has a few key ingredients that are my favorite: soy sauce, garlic, sriracha, sesame seeds and scallions. Now that I&#8217;m reading through the recipe again, I realize that yep, I screwed it up. See, hubs started the marinade off, and I [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/cook-this-not-that-beijing-wings/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Awesomely Easy Eggs – Protein on the Go!</title>
		<link>http://allthingsgwen.com/awesomely-easy-eggs-%e2%80%93-protein-on-the-go/</link>
		<comments>http://allthingsgwen.com/awesomely-easy-eggs-%e2%80%93-protein-on-the-go/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 20:51:38 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1378</guid>
		<description><![CDATA[My co-worker mentioned that she knew of an old-school Weight Watchers recipe for eggs you make in a muffin tin. We talked about how easy they are to make, freeze and reheat — VERY important especially if you’re trying to eat throughout the day (and not munch on crappy food!). So I got the Weight [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/awesomely-easy-eggs-%e2%80%93-protein-on-the-go/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Breaking Bread Together</title>
		<link>http://allthingsgwen.com/breaking-bread-together/</link>
		<comments>http://allthingsgwen.com/breaking-bread-together/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 00:37:13 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1327</guid>
		<description><![CDATA[[These bottles of Srirachi were our wedding favors! We picked these because it was fun, colorful, something people could use, something we love and enjoy. My plan is to send a recipe card (that includes Srirachi as an ingredient) with my wedding thank-you notes. You know, when I finally write and send them!] I can&#8217;t [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/breaking-bread-together/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On the Cheap! Cute and Simple Valentine’s Ideas</title>
		<link>http://allthingsgwen.com/on-the-cheap-cute-and-simple-valentine%e2%80%99s-ideas/</link>
		<comments>http://allthingsgwen.com/on-the-cheap-cute-and-simple-valentine%e2%80%99s-ideas/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 12:44:14 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[valentine's]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=901</guid>
		<description><![CDATA[Here are some ideas for showing your honey, your significant other or BFFs that you love them! Cook in and stay in. Cook something new and decorate your dinner plates with fresh fruit slices. Serve fruit kabobs for dessert. Drizzle sauces — like gravies or chocolate sauce — in swirly designs. Get crafty. Get a [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/on-the-cheap-cute-and-simple-valentine%e2%80%99s-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Bowl Sunday Love Story</title>
		<link>http://allthingsgwen.com/super-bowl-sunday-love-story/</link>
		<comments>http://allthingsgwen.com/super-bowl-sunday-love-story/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 13:37:57 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=893</guid>
		<description><![CDATA[I do love Super Bowl Sunday — and it’s not because of football — I have great party memories. Going to my friend’s parent’s house and eating all their food … “canoeing” on the frozen late behind my brother’s house … every year is a good time. My favorite was a few years ago when [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/super-bowl-sunday-love-story/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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