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	<title>All Things Gwen &#187; Friends</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>You Are Not Alone</title>
		<link>http://allthingsgwen.com/you-are-not-alone/</link>
		<comments>http://allthingsgwen.com/you-are-not-alone/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 00:58:08 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1696</guid>
		<description><![CDATA[It may seem like other people know what they’re doing, and they’re breezing through life with all the answers. It may seem like everyone else has it better — no struggles, no anxieties, heartaches or disappointments. Maybe your life is not where you thought it would be at this age. Maybe everyone else has the [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Be a D-List Friend</title>
		<link>http://allthingsgwen.com/dont-be-a-d-list-friend/</link>
		<comments>http://allthingsgwen.com/dont-be-a-d-list-friend/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 10:24:35 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Danielle]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1610</guid>
		<description><![CDATA[I’ve been called “Super Friend.” I will talk to anyone, anywhere. I will find something in common with you and love to keep in touch. You tell me you like working out? We’re doing a race together. You tell me you love to cook? I’m giving you my favorite recipes. Your husband’s a Giants fan? [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>He&#8217;s Hooked! Hubby&#8217;s First 5K</title>
		<link>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/</link>
		<comments>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 01:54:59 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1590</guid>
		<description><![CDATA[Hubs and I did a race over the weekend — the Phillies 5k at Citizen’s Bank Park. It was his first race and (obviously) our first race together. In fact, I’m pretty sure that he’s never run longer than a mile before. I’ve done quite a few and was so excited when he let me [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Holiday How To: Baked Christmas Ornaments</title>
		<link>http://allthingsgwen.com/holiday-how-to-baked-christmas-ornaments/</link>
		<comments>http://allthingsgwen.com/holiday-how-to-baked-christmas-ornaments/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 16:43:30 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1375</guid>
		<description><![CDATA[This Christmas, my goal was to make homemade ornaments — for myself and for friends and family. The main reason was that this was our first married Christmas, and I wanted to do it up and have &#8220;stuff&#8221; to remember it years from now. That, and I wanted to give thoughtful, economically-friendly gifts that people [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/holiday-how-to-baked-christmas-ornaments/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Breaking Bread Together</title>
		<link>http://allthingsgwen.com/breaking-bread-together/</link>
		<comments>http://allthingsgwen.com/breaking-bread-together/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 00:37:13 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1327</guid>
		<description><![CDATA[[These bottles of Srirachi were our wedding favors! We picked these because it was fun, colorful, something people could use, something we love and enjoy. My plan is to send a recipe card (that includes Srirachi as an ingredient) with my wedding thank-you notes. You know, when I finally write and send them!] I can&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>&#8220;Teacher&#8221;</title>
		<link>http://allthingsgwen.com/teacher/</link>
		<comments>http://allthingsgwen.com/teacher/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 02:22:48 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1284</guid>
		<description><![CDATA[A few months ago, I met Matthew Rich. Although we&#8217;ve only hung out two times, I consider him a good friend. In fact, I&#8217;d call him my inspiration. He&#8217;s taught me so much about life. How we met It was interesting how we came to know each other. See, I have this Fit Friends fan [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Partner Up for Fitness Fun</title>
		<link>http://allthingsgwen.com/partner-up-for-fitness-fun/</link>
		<comments>http://allthingsgwen.com/partner-up-for-fitness-fun/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 16:16:02 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1239</guid>
		<description><![CDATA[If you&#8217;re looking to push yourself a little harder and get &#8220;competitive&#8221; in a fun and friendly way, workout with a partner! It&#8217;s a great exercise approach — especially if you&#8217;re used to just doing your own thing. Two awesome runners, kickboxers and fitness enthusiasts — Tina and Tasha — demonstrate an explosive and challenging [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/partner-up-for-fitness-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tweetin&#8217; Up!</title>
		<link>http://allthingsgwen.com/tweetin-up/</link>
		<comments>http://allthingsgwen.com/tweetin-up/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:17:05 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[TweetUp]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1166</guid>
		<description><![CDATA[Last night was a great night to TweetUp. Special thanks to Chef Mark Smith of Tortilla Press (Collingswood, NJ) and Tortilla Press Cantina (Pennsauken, NJ) for hosting our fun night! What&#8217;s a TweetUp? A TweetUp is when Twitter friends meet up in person. TweetUps can have a theme, an agenda or just a designated date, [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/tweetin-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Shenanigans at the JERSEY SHORE!</title>
		<link>http://allthingsgwen.com/shenanigans-at-the-jersey-shore/</link>
		<comments>http://allthingsgwen.com/shenanigans-at-the-jersey-shore/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:17:57 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Danielle]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funny stories]]></category>
		<category><![CDATA[good times]]></category>
		<category><![CDATA[Jersey Shore]]></category>
		<category><![CDATA[Melissa]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=743</guid>
		<description><![CDATA[So people are freaking out about MTV&#8217;s Jersey Shore. Some people hate it, some people love it. GUESS WHAT? I&#8217;m feelin&#8217; it. I don&#8217;t go to those &#8220;North Jersey&#8221; shores though — FYI, the show takes place in Seaside Heights, NJ. (And seriously, that&#8217;s how it is up there — &#8220;guidos&#8221; and &#8220;guidettes,&#8221; tats and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Did This: Rock Climbing</title>
		<link>http://allthingsgwen.com/i-did-this-rock-climbing/</link>
		<comments>http://allthingsgwen.com/i-did-this-rock-climbing/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 03:57:32 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[I did this!]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=764</guid>
		<description><![CDATA[I always wanted to go rock climbing. My cousins told me I&#8217;d love it. I did!! I gathered a bunch of my &#8220;Fit Friends&#8221; and we went one day to Elite Climbing in Maple Shade, NJ. I felt like an expert wearing the harness. It was the same thing we wore during my aerials class [...]]]></description>
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		<slash:comments>1</slash:comments>
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