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	<title>All Things Gwen &#187; Fitness</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>&#8220;Pick Your Poison&#8221; Hill Workout</title>
		<link>http://allthingsgwen.com/pick-your-poison-hill-workout/</link>
		<comments>http://allthingsgwen.com/pick-your-poison-hill-workout/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 00:22:30 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1704</guid>
		<description><![CDATA[New Fit Friends Challenge! Complete the exercises going up the hill and at the top of the hill. Walk down after completing each set. Check out the variations and … PICK. YOUR. POISION. 1. Hill: jog Top: 15 lateral squat jumps 2. Hill: bear crawl Top: 15 mountain climbers 3. Hill: walking lunges Top: 15 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>100 Days on Four Hour Body</title>
		<link>http://allthingsgwen.com/100-days-on-four-hour-body/</link>
		<comments>http://allthingsgwen.com/100-days-on-four-hour-body/#comments</comments>
		<pubDate>Thu, 26 May 2011 01:13:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1687</guid>
		<description><![CDATA[Today marks 100 days of conscious eating. I can&#8217;t believe it. I USED to be able to eat whatever, whenever and never have to worry about it. People used to be amazed at my appetite. Life was good, especially since I&#8217;m a total foodie &#8230; until I turned 28. I hurt my foot and my [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let Injuries Throw You Off the Wagon</title>
		<link>http://allthingsgwen.com/dont-let-injuries-throw-you-off-the-wagon/</link>
		<comments>http://allthingsgwen.com/dont-let-injuries-throw-you-off-the-wagon/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 20:01:07 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1628</guid>
		<description><![CDATA[This week, I made a tough decision. I’m not doing Broad Street Run (10 miles) this year. It would have been the first time I’ve done a race longer than 10k. I was so set on doing it. The decision wasn’t easy, but the pain in my knee was/is still screaming SLOW DOWN. It started [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>He&#8217;s Hooked! Hubby&#8217;s First 5K</title>
		<link>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/</link>
		<comments>http://allthingsgwen.com/hes-hooked-hubbys-first-5k/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 01:54:59 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Billy and Gwen]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1590</guid>
		<description><![CDATA[Hubs and I did a race over the weekend — the Phillies 5k at Citizen’s Bank Park. It was his first race and (obviously) our first race together. In fact, I’m pretty sure that he’s never run longer than a mile before. I’ve done quite a few and was so excited when he let me [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Being Healthy Can Make You RICH</title>
		<link>http://allthingsgwen.com/being-healthy-can-make-you-rich/</link>
		<comments>http://allthingsgwen.com/being-healthy-can-make-you-rich/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 00:27:44 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1584</guid>
		<description><![CDATA[I had dinner with a close girl friend last week. We tell each other EVERYTHING. We talk about fitness, healthy eating, relationships, work stress, holistic practices, etc. We like to explore the unconventional stuff. She told me about her friend Courtney* that has relationship issues and is always disappointed, even when the situation is not [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Salad Recipes</title>
		<link>http://allthingsgwen.com/healthy-salad-recipes/</link>
		<comments>http://allthingsgwen.com/healthy-salad-recipes/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 00:40:18 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[BetterU]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1568</guid>
		<description><![CDATA[Day 35 on Four Hour Body. I don&#8217;t like to weigh myself, but I will later this week. Please excuse this semi-boring blog post! I am tired, but I promised Aunt Lil&#8217;s homemade dressing recipe I like to consider myself pretty adventurous. I&#8217;m up for doing anything and I say yes to the unexpected. But, [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/healthy-salad-recipes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Easy and Nutritious Recipes &#8211; 4HB-Friendly</title>
		<link>http://allthingsgwen.com/easy-and-nutritious-recipes-4hb-friendly/</link>
		<comments>http://allthingsgwen.com/easy-and-nutritious-recipes-4hb-friendly/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 02:36:20 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Imma Foodie]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1482</guid>
		<description><![CDATA[The good news is that I&#8217;ve gotten pretty confident in the kitchen, and I&#8217;ve been experimenting. I&#8217;ve adjusted some recipes, so now I can call them my own! I think you need to get brave and experiment too. Let me know if you change these up. Here are some recipes &#8211; they are delish and [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/easy-and-nutritious-recipes-4hb-friendly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Feeling Young and Fresh</title>
		<link>http://allthingsgwen.com/feeling-young-and-fresh/</link>
		<comments>http://allthingsgwen.com/feeling-young-and-fresh/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:51:36 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Broad Street Run]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1467</guid>
		<description><![CDATA[Day 8 on Four Hour Body and down six pounds! First off, I am so amazed at the positive feedback. So many people tell me that they can relate to my battle against emotional eating and they say I&#8217;ve inspired them. I feel amazing. My attitude and mood have been positive all day long. I [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/feeling-young-and-fresh/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>No Excuses, No Emotional Eating</title>
		<link>http://allthingsgwen.com/no-excuses-no-emotional-eating/</link>
		<comments>http://allthingsgwen.com/no-excuses-no-emotional-eating/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 20:07:50 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1452</guid>
		<description><![CDATA[“Good habits, once established, are just as hard to break as are bad habits” ~Robert Puller My life, WAS a bunch of oxymorons — mixed up and confused. See, I love to work out, teach group exercise classes &#8230; and eat my face off. I&#8217;ve never been disciplined with eating healthy or followed an exercise [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Ten Things I Couldn&#8217;t Live Without in 2010</title>
		<link>http://allthingsgwen.com/ten-things-i-couldnt-live-without-in-2010/</link>
		<comments>http://allthingsgwen.com/ten-things-i-couldnt-live-without-in-2010/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 18:51:52 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1395</guid>
		<description><![CDATA[I&#8217;m very particular, and when I like something, I like something. Here&#8217;s a quick list of my 2010 essentials: Asics sneakers — I finally found a pair of sneakers that seemed like they were made for me. I realized how essential it is to workout in sneaks that fit, and I figured out I needed [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/ten-things-i-couldnt-live-without-in-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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