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	<title>All Things Gwen &#187; Bucket List</title>
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	<link>http://allthingsgwen.com</link>
	<description>the girl next door&#039;s guide to health &#38; happiness</description>
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		<title>Run Your First 5K</title>
		<link>http://allthingsgwen.com/run-your-first-5k/</link>
		<comments>http://allthingsgwen.com/run-your-first-5k/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 12:45:11 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[zen running]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1387</guid>
		<description><![CDATA[Running your first 5K is a lot easier than you think. Why? Because whatever may be holding you back is just in your head. No matter what your fitness level, the thought of a race — especially if you&#8217;ve never done one before — can be intimidating. You may be unsure of what to expect, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>&#8220;Teacher&#8221;</title>
		<link>http://allthingsgwen.com/teacher/</link>
		<comments>http://allthingsgwen.com/teacher/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 02:22:48 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1284</guid>
		<description><![CDATA[A few months ago, I met Matthew Rich. Although we&#8217;ve only hung out two times, I consider him a good friend. In fact, I&#8217;d call him my inspiration. He&#8217;s taught me so much about life. How we met It was interesting how we came to know each other. See, I have this Fit Friends fan [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Open Yourself Up to Adventure</title>
		<link>http://allthingsgwen.com/open-yourself-up-to-adventure/</link>
		<comments>http://allthingsgwen.com/open-yourself-up-to-adventure/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 00:11:24 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Things to Think About]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[Philadelphia School of Circus Arts]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=1211</guid>
		<description><![CDATA[I love living serendipitously — accepting invitations, taking chances, starting conversations and learning whatever I possibly can. With this outlook, the sun is always shining. The opportunities unfold. I laugh a little harder &#8230; and I&#8217;m less stressed because life&#8217;s an adventure. I&#8217;m amazed at the people I&#8217;ve met. Published authors, athletes, crafters, designers, business [...]]]></description>
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		<item>
		<title>Make it a Daring Adventure</title>
		<link>http://allthingsgwen.com/make-it-a-daring-adventure/</link>
		<comments>http://allthingsgwen.com/make-it-a-daring-adventure/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 01:53:20 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Love For Yourself and Others]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[aha moments]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[light my fire]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[write it down make it happen]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=803</guid>
		<description><![CDATA[Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. &#8211; Helen Keller Photo by Phil Strahl.]]></description>
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		<title>I Did This: Rock Climbing</title>
		<link>http://allthingsgwen.com/i-did-this-rock-climbing/</link>
		<comments>http://allthingsgwen.com/i-did-this-rock-climbing/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 03:57:32 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[AllThingsGwen's picks]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[I did this!]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[write it down make it happen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=764</guid>
		<description><![CDATA[I always wanted to go rock climbing. My cousins told me I&#8217;d love it. I did!! I gathered a bunch of my &#8220;Fit Friends&#8221; and we went one day to Elite Climbing in Maple Shade, NJ. I felt like an expert wearing the harness. It was the same thing we wore during my aerials class [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Think BIG! Monthly Adventures and Accomplishments</title>
		<link>http://allthingsgwen.com/think-big-monthly-adventures-and-accomplishments/</link>
		<comments>http://allthingsgwen.com/think-big-monthly-adventures-and-accomplishments/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 01:56:02 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Broad Street Run]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[hula hoop]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[money management]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[Philadelphia School of Circus Arts]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[Relay for Life]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[write it down make it happen]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[zen running]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=472</guid>
		<description><![CDATA[In a previous blog post — 10 Things to Do in 2010 — I encouraged you to “Set a new goal each month.” The blog said: “This year, pick 12 things and stick to them. Your goals may include cleaning the garage; trying new recipes; using coupons whenever shopping or saving extra money for a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Things to Do in 2010</title>
		<link>http://allthingsgwen.com/10-things-to-do-in-2010/</link>
		<comments>http://allthingsgwen.com/10-things-to-do-in-2010/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 12:52:58 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation/Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[books and magazines]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[girls night in]]></category>
		<category><![CDATA[go green]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[organize]]></category>
		<category><![CDATA[traditions]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=321</guid>
		<description><![CDATA[It&#8217;s the perfect time to do something different &#8230; 1. Start a family tradition. We all have favorite childhood memories. Fun stuff like pizza on Fridays, bagels and donuts on Saturdays, ice cream after each winning soccer game &#8230; and even $5 for every &#8220;A&#8221; on the report card. This year, start some new, creative [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Year in Review: My 2009 Faves!</title>
		<link>http://allthingsgwen.com/year-in-review-my-2009-faves/</link>
		<comments>http://allthingsgwen.com/year-in-review-my-2009-faves/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 01:30:07 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=216</guid>
		<description><![CDATA[Here&#8217;s a list of things I&#8217;ve done, discovered and liked in 2009. (Some of these might be from 2008 &#8211; but whatever!) Enjoy, and share a comment if you like something too! FITNESS: Amerikick Medford, City Fitness, Princeton Running Company, Smart Bodies, Yoga Center of Medford, Philadelphia School of Circus Arts, Race for the Cure, [...]]]></description>
		<wfw:commentRss>http://allthingsgwen.com/year-in-review-my-2009-faves/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My Life as a Circus Aerial Girl</title>
		<link>http://allthingsgwen.com/my-life-as-a-circus-aerial-girl/</link>
		<comments>http://allthingsgwen.com/my-life-as-a-circus-aerial-girl/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 10:29:21 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
				<category><![CDATA[AllThingsGwen's top picks]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[circus]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[Fit Friends]]></category>
		<category><![CDATA[harness]]></category>
		<category><![CDATA[leggings]]></category>
		<category><![CDATA[legwarmers]]></category>
		<category><![CDATA[live the life]]></category>
		<category><![CDATA[Philadelphia School of Circus Arts]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://allthingsgwen.com/?p=118</guid>
		<description><![CDATA[I look at ice skaters, gymnasts, break dancers and the karate powerhouses at who flip and turn — and I’m amazed. I’ve been to Cirque du Soliel and I’ve been to the circus, but I’ve never been close to what these people can do. (My time in gymnastics, dance and cheerleading … and even when [...]]]></description>
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		<slash:comments>0</slash:comments>
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