AllThingsGwen’s top picks
“Mixed Tape” Workout Music
March 8, 2010
Hello, Friends! I’m wishing you an awesomely healthy and energized week. Hope you like this “mixed tape” I put together — just for you! Feel free to comment or add your own suggestions. I have more mixes coming soon.
1. “BOYZ” – MIA
2. “American Boy” – Estelle
3. “Boom Boom Pow” – Black Eyed Peas
4. “Make it Clap” – Busta Rhymes
5. “I’m a Hustla” – Cassidy
6. “Do it to It” – Cherish
7. “Love Lockdown” – Kanye West
8. “Bonafied Lovin’” – Chromeo
9. “Shawty Get Loose” – Lil’ Mama
10. “King of the Dancehall” – Beenie Man
11. “Jook Gal” – Elephant Man, etc.
12. “Calabria” – Enur
13. “Get Me Bodied” – Beyonce
14. “Long Way to Go” – Cassie
15. “D.A.N.C.E.” – Justice
Photo by massdistraction.
“Imelda’s” Shoe Buying Tips
February 22, 2010
Yesterday, my fiancé SERIOUSLY asked me if I knew about Imelda Marcos and her shoe collection. Then he told me it must be a Filipino thing. I just looked at him … really? OF COURSE I KNOW IMEDLA MARCOS. We’re Facebook friends, and my parents have been calling me Imelda since the beginning of time!
I love shoes. I have LOTS. But now, I go for comfort AND style. The days of crushing my feet into a size too small — and wearing stilettos for hours are LOOOOONG gone. (No more swollen chicken nugget toes!) I’ve just gotten smarter with my shoe collection … and the shoes I own now are strategic purchases.
Barely heels. I had an ex-boyfriend who was 6′ 5″! When we went out, I swore I looked like his adopted Asian child at 5′ 1″. So I wore ridiculous heels and ran to keep up with his long stride! Of course, I was 24 or so, so my feet could stand the pain.
Comfort brands. I’m all about Privo, Reiker, Keen and anything you can buy at The Walking Company or Benjamin Lovell. They’re more expensive, but they’re worth it. I got into Privos because I used to get pains — pre-stress fractures — in my feet from jumping and plyometrics from teaching kickboxing.
Sports-specific. I invested in good pairs of running shoes from the Princeton Running Company and Haddonfield Running Company. I wear stability shoes — good for most runners, but best for mild to moderate pronators, light or female runners weighing less than 180 pounds and moderate-mileage runners who average about 15-30 miles per week.
Casual always. There’s really no point in getting dressed, right? I wear sneakers as much as I possibly can, and pick sneaks that have a little “give” and aren’t narrow. I love my Sauconys, Asics and Puma.
Good sole. I can’t wear flat flats. I need support! Again, my Privos are the bomb, and I wear them pretty much every day.
My advice is this: Buy what you want, wear what you want … but try not to waste your money on shoes that just “look” good. Get shoes that serve a function and are fashionable! Since you’re standing, walking and exercising, you want to make sure everything — from your nose to your toes — are aligned the way they should be!
Photo by Sarah and Mike …probably.
Pamper Yourself! Massage is SOO Necessary
February 11, 2010
Sometimes, I’ll be sitting in the same position at my desk for hours. Usually, I’m pounding away at the keyboard with my heart racing because of deadlines. I’ll look at the clock and realize I didn’t stop to drink water, eat a snack or go to the bathroom — and it’s noon! Ugh, there goes my diet plan of eating small meals throughout the day, and my goal of staying hydrated. On top of that, my back and shoulders are tense and achy. This is all bad!
Well, besides getting a manicure or pedicure, one of my favorite “treats” for myself is massage! Yeah, it’s $59 (plus a tip), but it’s well worth every penny, especially with my lifestyle. I have long days, teach fitness classes and workout a lot and tend to over-commit to everything. I’m beat up. I’m constantly running around trying to save the world and inspire others that I just need an hour dedicated to me.
So how else do I justify getting a massage? The health benefits! My masseuse and friend, Mandy Urena from The English Touch, in Mount Laurel, NJ, explains how massage is good for you and your body:
Massage …
- Calms the nervous system and promotes a sense of relaxaion and well being.
- Reduces tension and anxiety.
- Improves blood circulation, which delivers oxygen and nutirients to the cells.
- Stimulates the lymphatic system, which carries away the body’s waste products.
- Prevents and relieves muscle cramps and spasms.
- Can help with pain management in conditions such as a arthritis, sciatica and muscle spasms.
AllThingsGwen.com is my unofficial guide to health and happiness. It's a chronical of me finding my way.
I encourage you to think about “AllThings[YOUR NAME HERE]” and what’s really, truly important to you. Hope you enjoy my recipes, fitness tips, motivational posts and aha moments.
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